{"title":"Rebekah Ballagh","description":"\u003cp\u003eExplore the insightful collection by Rebekah Ballagh, a celebrated author known for her ability to blend psychology, mindfulness, and practicality into engaging books. Her works are perfect for those eager to enhance their personal development journey or introduce young ones to the world of self-help with her delightful children's titles.\u003c\/p\u003e\n\n\u003cp\u003eDelve into \u003cem\u003e101 Ways to Find Calm\u003c\/em\u003e and \u003cem\u003eBe Your Best Self\u003c\/em\u003e, both revered for offering readers practical strategies to tackle everyday stresses and embrace self-improvement. These books serve as valuable guides for anyone looking to cultivate inner peace and unlock their full potential.\u003c\/p\u003e\n\n\u003cp\u003eFor the younger readers, Rebekah offers enchanting titles like \u003cem\u003eBig Feelings\u003c\/em\u003e and \u003cem\u003eLet's Go, Flo!\u003c\/em\u003e. These children's books are thoughtfully designed to help kids understand and process their emotions, making them an excellent addition to any child's bookshelf.\u003c\/p\u003e\n\n\u003cp\u003eThe self-reflective titles \u003cem\u003eNote to Self\u003c\/em\u003e and \u003cem\u003eNote to Self Journal\u003c\/em\u003e provide an opportunity for introspection, allowing readers to delve deeper into their personal growth journey through guided prompts and self-reflection exercises.\u003c\/p\u003e\n\n\u003cp\u003eLastly, \u003cem\u003eWords of Comfort\u003c\/em\u003e is a comforting companion for those in need of solace and reassurance, offering gentle advice and empathetic words to help navigate difficult times.\u003c\/p\u003e\n\n\u003cp\u003eRebekah Ballagh's collection is an empowering blend of self-help and personal development, expertly crafted to support growth and emotional understanding for both adults and children alike.\u003c\/p\u003e","products":[{"product_id":"101-ways-to-find-calm","title":"101 Ways to Find Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e101 Ways to Find Calm\u003c\/em\u003e provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga.\u003c\/p\u003e\n\n\u003cp\u003eExplore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":45705559605484,"sku":"9781991006035","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006035.jpg?v=1725876197"},{"product_id":"be-your-best-self","title":"Be Your Best Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIt's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, \u003ci\u003eBe Your Best Self\u003c\/i\u003e is here to guide you.\u003c\/p\u003e\n\n\u003cp\u003eDiscover your barriers to growth and contentment and, most importantly, explore ways to become your best self.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705671868652,"sku":"9781991006011","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006011.jpg?v=1725876871"},{"product_id":"big-feelings","title":"Big Feelings","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe beautifully illustrated children's book \u003ci\u003eBig Feelings\u003c\/i\u003e by Rebekah Ballagh brings readers along on a vibrant journey of self-discovery and emotional understanding. Through the experiences of characters Mikah, Chloe, and Charlie, children will learn what it feels like to navigate complex emotions such as sadness, anger, and anxiety. Each page offers a unique storyline designed to resonate with young readers, helping them see their feelings reflected in the characters they read about.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e sets itself apart with its multifaceted approach to emotional education. Feelings are presented as messages from the heart, and Ballagh provides practical strategies and resources tailored for parents, caregivers, and teachers. These valuable tools aim to assist the grown-ups in fostering healthy emotional development in children.\u003c\/p\u003e\n\n\u003cp\u003eWith a robust background in counselling, Rebekah Ballagh combines her professional expertise with empathetic storytelling and captivating illustrations. This compelling mix ensures that every child can find relatable and comforting advice within the pages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-style: italic;\"\u003eOne of the best books I've seen about emotions.\u003c\/span\u003e Rebekah goes beyond linking emotions to colours or naming them but also describes how they make your body feel and how to manage them. I highly recommend this book for all parents and educators.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-style: italic;\"\u003eSchool Library News\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-style: italic;\"\u003eBig Feelings is designed to help little children but, full disclosure, I've used a couple of the techniques in the back on myself. It's good stuff.\u003c\/span\u003e Matt Heath, \u003cspan style=\"font-style: italic;\"\u003eNZ Herald\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003eBallagh dispenses wisdom and compassion in this wonderful resource that shows children they have the power to influence their emotions. Rebekah Lyell, \u003cspan style=\"font-style: italic;\"\u003eNZ Booklovers\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e is an essential read that not only teaches children about their emotions but also equips them with key strategies to manage these big feelings, through engaging prose and charming artwork. This book is a loving and educational companion for children and their caregivers alike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45705680060652,"sku":"9781991006004","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006004.jpg?v=1725876907"},{"product_id":"lets-go-flo","title":"Let's Go, Flo!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOn one level, this is a cute story about the day in the life of a girl: getting ready for school, going to school, missing her friends, going through the school day, getting home, helping to cook dinner, going to bed, and all the normal day-to-day challenges she faces and deals with in one busy day.\u003c\/p\u003e\n\n\u003cp\u003eOn another level, all the things Flo encounters require 'executive functioning' skills: the ability to focus, pay attention, remember instructions and regulate emotions.\u003c\/p\u003e\n\n\u003cp\u003ePlus, it's an interactive book; for instance, the reader is invited to inhale as they trace up an image and exhale as they trace down.\u003c\/p\u003e\n\n\u003cp\u003eThere are also excellent resources in the back for parents, caregivers, and teachers about executive functions and how to help your child with focus and memory and other key skills.\u003c\/p\u003e\n\n\u003cp\u003ePraise for \u003ci\u003eBig Feelings\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45705837543660,"sku":"9781991006028","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006028.jpg?v=1725878492"},{"product_id":"note-to-self","title":"Note to Self","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eNote to Self\u003c\/i\u003e by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness.\n\n\u003cp\u003eEach page of \u003ci\u003eNote to Self\u003c\/i\u003e is adorned with thoughtful illustrations and insightful tips that will resonate deeply with readers. It delivers bite-sized wisdoms and actionable advice in a style that is both engaging and accessible. Whether you are in need of a quick pick-me-up or in-depth reflections, this book provides a sanctuary of understanding and healing.\u003c\/p\u003e\n\n\u003cp\u003eRebekah Ballagh, a practising counsellor and mindfulness coach, draws from her extensive experience to present a collection of practical tools and strategies. These include mindfulness exercises, grounding techniques, and self-compassion practices designed to bring a sense of peace and clarity to your everyday life. Her empathetic approach ensures that readers can find solace and direction in moments of emotional turbulence.\u003c\/p\u003e\n\n\u003cp\u003eWithin the pages of \u003ci\u003eNote to Self\u003c\/i\u003e, you'll discover simple yet powerful methods to reclaim your sense of well-being. The tools presented are easy to integrate into daily routines, making it possible to navigate through difficult emotions with grace and resilience. Ballagh’s eloquent prose and heartfelt advice serve as a reassuring reminder that you are not alone in your struggles and that it is possible to find light even in the darkest of times.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking ways to manage stress or searching for guidance in cultivating self-love, \u003ci\u003eNote to Self\u003c\/i\u003e is an invaluable resource. The book’s thoughtful design and compassionate content make it the perfect gift for yourself or a loved one in need of emotional support. Let this book be your guide towards a more mindful and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eImmerse yourself in the eloquence and empathy of Rebekah Ballagh's words, and allow \u003ci\u003eNote to Self\u003c\/i\u003e to become a treasured part of your journey towards emotional well-being and resilience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":45705856188652,"sku":"9781988547657","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547657.jpg?v=1725878932"},{"product_id":"note-to-self-journal","title":"Note to Self Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eNote to Self Journal\u003c\/i\u003e is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book \u003ci\u003eNote to Self\u003c\/i\u003e, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you cultivate self-awareness, resilience, and a deep sense of inner peace through practical exercises and reflective prompts.\n\n\u003cp\u003eEvery page of the \u003ci\u003eNote to Self Journal\u003c\/i\u003e is imbued with Rebekah's compassionate wisdom. It is packed with a variety of activities designed to support your mental and emotional well-being. These include breathing exercises, grounding practices, and mindfulness tools that can help bring you back into the present moment during times of stress. The journal also features brain dumps and check-ins, enabling you to clear your mind and objectively assess your emotional state.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides body scans and visualisations to deepen your connection with your physical self, promoting holistic wellness. Rebekah also incorporates thought-provoking journal prompts and inspirational affirmations to challenge negative thinking patterns and foster a positive mindset. These tools have been carefully selected and tested through Rebekah's extensive experience in counselling and her personal journey through anxiety, self-doubt, and challenging periods.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are tackling persistent worries, experiencing periods of depression, encountering mood slumps, or simply seeking to enhance your self-worth and confidence, the \u003ci\u003eNote to Self Journal\u003c\/i\u003e offers invaluable support. It serves as a gentle yet powerful companion that encourages you to embark on a journey of self-discovery, healing, and growth.\u003c\/p\u003e\n\n\u003cp\u003eWith its rich array of exercises and nurturing guidance, the \u003ci\u003eNote to Self Journal\u003c\/i\u003e is more than just a book; it is a lifeline for anyone striving to navigate the complexities of emotional health. Let Rebekah Ballagh's collection of tools and insights empower you to overcome obstacles and live a more mindful, confident, and fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705859137772,"sku":"9781988547916","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547916.jpg?v=1725878974"},{"product_id":"words-of-comfort-by-rebekah-ballagh-9781988547862","title":"Words of Comfort","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGrief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief.\u003c\/p\u003e\n\n\u003cp\u003eWhatever your reason, \u003ci\u003eWords of Comfort\u003c\/i\u003e is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here.\u003c\/p\u003e\n\n\u003cp\u003eThis book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46788693754092,"sku":"9781988547862","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27916573482895.jpg?v=1756949230"}],"url":"https:\/\/bookhero.live\/collections\/rebekah-ballagh.oembed","provider":"Book Hero","version":"1.0","type":"link"}