{"title":"Rebecca Ray","description":"\u003cp\u003eRebecca Ray offers insightful guides that explore the complexities of personal growth and emotional wellbeing. Her work delves into managing difficult relationships, cultivating healthier habits, and establishing clear boundaries, helping readers navigate life’s challenges with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThrough accessible advice and thoughtful reflection, Ray encourages a gentle yet practical approach to self-improvement, making her books a valuable companion for anyone seeking clarity and balance in daily living.\u003c\/p\u003e","products":[{"product_id":"how-to-stop-spiralling-by-rebecca-ray-9781761561320","title":"How to Stop Spiralling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.\u003c\/p\u003e\n\n\u003cp\u003eAs children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us, inhibiting our ability to live the lives we crave. We may find ourselves:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSelf-numbing with the use of addictive substances\u003c\/li\u003e\n    \u003cli\u003eProcrastinating to avoid the anxiety of a decision\u003c\/li\u003e\n    \u003cli\u003eLosing our temper with those we love\u003c\/li\u003e\n    \u003cli\u003eChasing perfectionism at the cost of completion\u003c\/li\u003e\n    \u003cli\u003ePeople pleasing to the point of exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on clinical insight, extensive research and her own lived experience, Dr Rebecca Ray has developed a simple four-step mental exercise to help us recognise, reframe and reset these limiting behavioural spirals, whether at work, at home, or with loved ones, colleagues or strangers.\u003c\/p\u003e\n\n\u003cp\u003eHonest, insightful, raw and compassionate, \u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e is your guide to saying goodbye to the habitual chaos of trauma and welcoming a bigger, more loving, more creative way to live your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":47551558844652,"sku":"9781761561320","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761561320.webp?v=1776830836"},{"product_id":"setting-boundaries-by-rebecca-ray-9781760982423","title":"Setting Boundaries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSetting Boundaries\u003c\/em\u003e is not just about saying 'no'.\u003c\/p\u003e\n\n\u003cp\u003eIt is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.\u003c\/p\u003e\n\n\u003cp\u003eDr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.\u003c\/p\u003e\n\n\u003cp\u003eMany of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners, and relatives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSetting Boundaries\u003c\/em\u003e, Dr Ray shares science-based advice and tools to help you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eidentify your boundaries and when they have been crossed,\u003c\/li\u003e\n  \u003cli\u003erecognise the patterns and habits that have failed to support you to feel empowered,\u003c\/li\u003e\n  \u003cli\u003eengage in difficult conversations from a place of strength and self-kindness,\u003c\/li\u003e\n  \u003cli\u003eset clear, intentional boundaries and become your most loving, fulfilled, and authentic self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAccessible, inspiring, and deeply practical, \u003cem\u003eSetting Boundaries\u003c\/em\u003e ignites us to rethink our relationships, reclaim our lives, and protect our mental health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSetting Boundaries\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is!' - Dr Libby Weaver\u003c\/p\u003e\n\n\u003cp\u003e'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp\u003c\/p\u003e\n\n\u003cp\u003e'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo\u003c\/p\u003e\n\n\u003cp\u003e'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable, and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, \u003cem\u003eSexy\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47976502427884,"sku":"9781760982423","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760982423-setting-boundaries.jpg?v=1784680182"},{"product_id":"difficult-people-by-rebecca-ray-9781761261664","title":"Difficult People","description":"An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? \n\nDifficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. \n\nIn Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.  \n\nWith her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.\n\nCompassionate, honest and authoritative, this is your complete guide to getting your life back from the grip of a difficult relationship, and learning how to avoid them in the future.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48241112056044,"sku":"9781761261664","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761261664-difficult-people-1.jpg?v=1787933617"},{"product_id":"small-habits-for-a-big-life-by-rebecca-ray-9781761260735","title":"Small Habits for a Big Life","description":"Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.\n \nDr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. \n \nIn Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). \n\n Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244140933356,"sku":"9781761260735","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761260735-small-habits-for-a-big-life-1.jpg?v=1787993472"},{"product_id":"the-universe-listens-to-brave-by-rebecca-ray-9781760783365","title":"The Universe Listens To Brave","description":"This book of wisdom has been written for you: the ones who seek to live with more courage. \n\nReach for it when you're setting an intention, making a big decision, doing the work of healing, grieving, creating or learning to love yourself, and you need reminding to keep choosing brave. \n\nThis is your invitation to leap into your most expansive life. \n\nDr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you to contemplate your true self, in its bravest form: the self that is still asking questions. The self that is seeking wisdom. And the self that's determined to stay open to the possibilities of a life inspired.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244761493740,"sku":"9781760783365","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760783365-the-universe-listens-to-brave-1.jpg?v=1788011879"}],"url":"https:\/\/bookhero.live\/collections\/rebecca-ray.oembed","provider":"Book Hero","version":"1.0","type":"link"}