{"title":"Ramesh Manocha","description":"\u003cp\u003eRamesh Manocha is an esteemed author whose work is centred around mental wellbeing, parenting, and personal development. With a background in both medicine and mindfulness, he provides insightful guidance for those navigating the complexities of modern life.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eGrowing Happy, Healthy Young Minds\u003c\/em\u003e, Manocha offers practical advice for nurturing children's mental health from a young age, helping them grow into well-adjusted, happy individuals. This book is a valuable resource for parents and educators alike, offering techniques and insights grounded in evidence-based research.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNurturing Young Minds: Mental Wellbeing in the Digital Age\u003c\/em\u003e delves into the challenges that digital technology poses to young people's mental health. Manocha provides thoughtful strategies for parents looking to balance screen time with healthy activities, ensuring their children's mental resilience in a fast-paced digital world.\u003c\/p\u003e\n\n\u003cp\u003eFor those looking to improve their own mental clarity and peace, \u003cem\u003eSilence Your Mind\u003c\/em\u003e offers a guide to reducing stress and enhancing mindfulness. This self-help book draws on Manocha's expertise in meditation, teaching readers how to cultivate inner silence in the midst of daily chaos.\u003c\/p\u003e\n\n\u003cp\u003eRamesh Manocha's books are indispensable for anyone interested in fostering a healthier mind—whether for themselves or their loved ones. His work not only educates but also empowers individuals to take control of their mental health journeys.\u003c\/p\u003e","products":[{"product_id":"silence-your-mind-by-ramesh-manocha-9780733637360","title":"Silence Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCan't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?\u003c\/p\u003e\n\n\u003cp\u003eAustralian bestseller \u003cem\u003eSilence Your Mind\u003c\/em\u003e offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.\u003c\/p\u003e\n\n\u003cp\u003eIt clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.\u003c\/p\u003e\n\n\u003cp\u003eAustralian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSilence Your Mind\u003c\/em\u003e has sold over 10,000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868781269228,"sku":"9780733637360","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5073893482449.jpg?v=1759769370"},{"product_id":"growing-happy-healthy-young-minds-by-ramesh-manocha-9780733638336","title":"Growing Happy, Healthy Young Minds","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors, and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals — now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive volume, there will be the latest information on many topics, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHelping young people get help for mental health problems\u003c\/li\u003e\n    \u003cli\u003eBullying\u003c\/li\u003e\n    \u003cli\u003eAnxiety\u003c\/li\u003e\n    \u003cli\u003eDepression\u003c\/li\u003e\n    \u003cli\u003eUnderstanding self-harm\u003c\/li\u003e\n    \u003cli\u003eChild sexual abuse\u003c\/li\u003e\n    \u003cli\u003eAlcohol and Drugs and how to communicate with young people about them\u003c\/li\u003e\n    \u003cli\u003eTeens, Parties and Alcohol: A practical guide to keeping them safe\u003c\/li\u003e\n    \u003cli\u003eEating Disorders\u003c\/li\u003e\n    \u003cli\u003eBody Image\u003c\/li\u003e\n    \u003cli\u003eResilience and Positive Psychology\u003c\/li\u003e\n    \u003cli\u003eUnderstanding the Teenage Brain\u003c\/li\u003e\n    \u003cli\u003eOnline Time Management\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGrowing Happy, Healthy Young Minds\u003c\/em\u003e by Ramesh Manocha offers valuable insights and solutions, making it an essential guide for anyone concerned about the well-being of young individuals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47078734594284,"sku":"9780733638336","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5083653482449.jpg?v=1765219446"},{"product_id":"nurturing-young-minds-mental-wellbeing-in-the-digital-age-by-ramesh-manocha-9780733639104","title":"Nurturing Young Minds: Mental Wellbeing in the Digital Age","description":"Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing for the 21st Century collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds. A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health, understanding anger and making good choices. This volume includes up-to-date information on:  Understanding Teen Sleep and Drowsy Kids  How Emotions and Relationships Shape the Brains of Children  Understanding the Teenage Brain  Could it be Asperger's?\nDyslexia and Learning Difficulties  Friendship and Social Skills  Helping Young People Make Good Choices  Healthy Habits for a Digital Life  Online Time Management  Problematic Internet Use and How to Manage It  Computer Game Addiction and Mental Wellbeing  Sexting: Realities and Risks Advice for Parents: Be a Mentor, Not a Friend  Cyberbullying, Cyber-harassment and Revenge Porn  Gamblification of Computer Games  Online Grooming and Cyber Predators  Violent Videogames and Violent Behaviour  Talking to Young People about Online Porn and Sexual Images  Commercialisation of Childhood  Sexualisation: Why Should we be Concerned?  Porn as a Public Health Crisis How Boys are Travelling and What They Most Need  Understanding and Managing Anger and Aggression  Understanding Boys' Health  E-mental Health Programs and Interventions","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362936996076,"sku":"9780733639104","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5091333482449.jpg?v=1772904524"}],"url":"https:\/\/bookhero.live\/collections\/ramesh-manocha.oembed","provider":"Book Hero","version":"1.0","type":"link"}