{"title":"Rachel Zoffness","description":"\u003cp\u003e\u003cstrong\u003eRachel Zoffness\u003c\/strong\u003e offers compassionate, insightful guides that explore the complexities of chronic pain and illness. Her books blend practical strategies with empathetic understanding, providing readers with tools to manage physical and emotional challenges.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for young adults and those seeking personal growth, her work bridges health and wellness with self-help, encouraging resilience and mindful healing through accessible, empowering exercises.\u003c\/p\u003e","products":[{"product_id":"tell-me-where-it-hurts-by-rachel-zoffness-9780241657300","title":"Tell Me Where It Hurts","description":"Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain\n\nWe can move the dial on pain\n\nEvery one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?\n\nWe've been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain - influenced not just by injuries, but also by emotions, expectations and environment. This means you have infinitely more control over pain than you ever imagined- because if the brain can change, pain can change.\n\nDrawing on cutting-edge neuroscience and rich patient stories, Rachel Zoffness completely upends the myths we've been told - finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person, not just a body part.\nWhether you live with chronic pain or know someone who does, this book offers more than insight - it offers an empowering way forward.","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47288832590060,"sku":"9780241657300","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/86703a6811530dc2e469ac1a227e327c.jpg?v=1770604104"},{"product_id":"the-pain-management-workbook-by-rachel-zoffness-9781684036448","title":"The Pain Management Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eChange your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive-behavioural therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, \u003cem\u003eThe Pain Management Workbook\u003c\/em\u003e has everything you need to get started.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47591923450092,"sku":"9781684036448","price":60.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684036448-the-pain-management-workbook.jpg?v=1777783968"},{"product_id":"the-chronic-pain-and-illness-workbook-for-teens-by-rachel-zoffness-9781684033522","title":"The Chronic Pain and Illness Workbook for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.\u003c\/p\u003e\n\n\u003cp\u003eLiving with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!\u003c\/p\u003e\n\n\u003cp\u003eWith this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan, to help manage pain in the moment.\u003c\/p\u003e\n\n\u003cp\u003eThe exercises and strategies in this book are rooted in research, fun to learn, and easy to practise. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Chronic Pain and Illness Workbook for Teens\u003c\/em\u003e empowers you with practical tools for managing your pain, so you can live a fuller, more enjoyable life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900610461932,"sku":"9781684033522","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684033522-the-chronic-pain-and-illness-workbook-for-teens.jpg?v=1783417306"}],"url":"https:\/\/bookhero.live\/collections\/rachel-zoffness.oembed","provider":"Book Hero","version":"1.0","type":"link"}