{"title":"Rachael Kable","description":"\u003cp\u003eDiscover the calming and insightful works of Rachael Kable, a celebrated author in the \u003cem\u003eself-help\u003c\/em\u003e and \u003cem\u003epersonal development\u003c\/em\u003e genres. With a passion for mindfulness, Rachael introduces readers to practical and transformative techniques aimed at enhancing mental well-being and promoting a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eHer acclaimed book, \u003cem\u003eThe Mindful Kind\u003c\/em\u003e, invites readers to explore mindfulness through relatable anecdotes and expertly crafted exercises. Known for her empathetic approach, Rachael offers readers a gentle guide towards cultivating tranquility and mindfulness in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to the concept of mindfulness or looking to deepen your practice, Rachael Kable's books are an invaluable resource for personal growth and introspection. Embark on a journey towards a more mindful, contented life with Rachael’s enlightening works.\u003c\/p\u003e","products":[{"product_id":"the-mindful-kind-by-rachael-kable-9780733339530","title":"The Mindful Kind","description":"\u003cdiv class=\"book-description\"\u003e\nIf you're feeling overwhelmed, pressured, anxious, and disconnected, \u003cem\u003eThe Mindful Kind\u003c\/em\u003e will change your life, one mindful step at a time.\n\n\u003cp\u003eA guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn why it's vital to prioritise self-care, wellbeing, and mental health.\u003c\/li\u003e\n    \u003cli\u003eDiscover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships, and self-care.\u003c\/li\u003e\n    \u003cli\u003eLearn skills to increase resilience and improve wellbeing throughout your life.\u003c\/li\u003e\n    \u003cli\u003eBe encouraged and inspired to create an ongoing mindfulness practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46652354789612,"sku":"9780733339530","price":32.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2095593482449.jpg?v=1752399794"}],"url":"https:\/\/bookhero.live\/collections\/rachael-kable.oembed","provider":"Book Hero","version":"1.0","type":"link"}