{"title":"Professor Valter Longo","description":"\u003cp\u003eExplore the groundbreaking work of \u003cstrong\u003eProfessor Valter Longo\u003c\/strong\u003e, a leading figure in the field of ageing and nutrition science. Renowned for his research on prolonging lifespan and enhancing overall health, Professor Longo brings a wealth of knowledge and expertise to the Health \u0026amp; Wellness category. His insights are distilled into accessible and practical advice, perfect for anyone interested in improving their health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eIn his influential book, \u003cem\u003eThe Longevity Diet\u003c\/em\u003e, Professor Longo shares a comprehensive framework designed to help you live a longer, healthier life. The book combines cutting-edge scientific research with diet plans and lifestyle tips, offering readers actionable steps to optimise their well-being and fend off age-related diseases. Whether you're in pursuit of better health or keen on understanding the science behind longevity, Professor Longo's work is an invaluable resource.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey towards a healthier future with Professor Valter Longo's insightful books. Delve into this collection to discover strategies that could change the way you eat, live, and age.\u003c\/p\u003e","products":[{"product_id":"the-longevity-diet-by-professor-valter-longo-9780143788379","title":"The Longevity Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe internationally renowned, clinically tested, revolutionary diet programme to lose weight, fight disease, and live a longer, healthier life.\u003c\/p\u003e\n\n\u003cp\u003eCan what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD)—to be done only 3-4 times per year—lays out a simple solution to living to a healthy old age through nutrition.\u003c\/p\u003e\n\n\u003cp\u003eFMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.\u003c\/p\u003e\n\n\u003cp\u003eValter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is clinically proven to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLose weight and reduce abdominal fat\u003c\/li\u003e\n  \u003cli\u003eMake simple changes which can extend the healthy lifespan\u003c\/li\u003e\n  \u003cli\u003ePrevent age-related muscle and bone loss\u003c\/li\u003e\n  \u003cli\u003eBuild your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLongo's healthy, lifespan-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is the key to living a longer, healthier, and fulfilled life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46533239242988,"sku":"9780143788379","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4599983482239.jpg?v=1749379116"}],"url":"https:\/\/bookhero.live\/collections\/professor-valter-longo.oembed","provider":"Book Hero","version":"1.0","type":"link"}