{"title":"Professor Mark Williams","description":"\u003cp\u003eExplore the profound insights of \u003cem\u003eProfessor Mark Williams\u003c\/em\u003e, a distinguished expert in the field of mindfulness and psychological well-being. Known for his groundbreaking work in the realm of cognitive therapy, Professor Williams has co-authored transformative books like \u003cem\u003eDeeper Mindfulness\u003c\/em\u003e and \u003cem\u003eMindfulness\u003c\/em\u003e. These titles, nestled comfortably within the Self-Help \u0026amp; Personal Development categories, are designed to enhance your mental resilience, promote clarity, and foster a deeper understanding of mindfulness as a practice.\u003c\/p\u003e\n\n\u003cp\u003eProfessor Mark Williams' books are not just reads, but guides to living a more mindful and fulfilling life. With decades of experience in psychology, his work offers scientifically-backed strategies to navigate life's complexities with calm and composure. Whether you are new to mindfulness or seeking to deepen your current practice, this collection is an invaluable resource for personal growth and self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the transformative power of mindfulness through Professor Williams' expertly penned works and take a step towards a more mindful existence.\u003c\/p\u003e","products":[{"product_id":"mindfulness-by-professor-mark-williams-9780749953089","title":"Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003e'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAuthoritative, beautifully written and much-loved by its readers, \u003ci\u003eMindfulness: A practical guide to finding peace in a frantic world\u003c\/i\u003e has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness\u003c\/i\u003e is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBy investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46414506328300,"sku":"9780749953089","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27802233482454.jpg?v=1746345881"},{"product_id":"deeper-mindfulness-by-professor-mark-williams-9780349433202","title":"Deeper Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eUse the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world\u003c\/b\u003e\n\n\u003cp\u003eThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.\u003c\/p\u003e\n\n\u003cp\u003eWhat if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if \u003ci\u003eall\u003c\/i\u003e moments, big and small, could be harnessed this way?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.\u003c\/p\u003e\n\n\u003cp\u003eProven effective at treating anxiety, stress and depression, the practices in \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868367212780,"sku":"9780349433202","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10785543482312.jpg?v=1759756119"}],"url":"https:\/\/bookhero.live\/collections\/professor-mark-williams.oembed","provider":"Book Hero","version":"1.0","type":"link"}