{"title":"Priya Tew","description":"\u003cp\u003eExplore the enlightening collection by Priya Tew, a renowned author dedicated to making healthy eating accessible and enjoyable. Priya's innovative works primarily focus on dietary strategies that support well-being and manage specific health conditions, making her an esteemed figure in the realm of nutrition.\u003c\/p\u003e\n\n\u003cp\u003eWithin this collection, you'll find insightful guides such as \u003cem\u003eThe Complete Low FODMAP Diet Plan\u003c\/em\u003e, an essential resource for those seeking relief from digestive disorders through targeted dietary adjustments. Her expertise shines through, offering structured plans and delicious recipes tailored to those with sensitivities.\u003c\/p\u003e\n\n\u003cp\u003eAnother standout title, \u003cem\u003eThe DASH Diet\u003c\/em\u003e, demonstrates Priya's versatile approach to promoting heart health. This book is packed with practical advice and meal ideas that aim to lower blood pressure and enhance overall wellness, fitting comfortably into the \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e category.\u003c\/p\u003e\n\n\u003cp\u003ePacked with practicality and clarity, Priya Tew's books are your perfect companions on the path to a healthier, happier lifestyle. Whether you're looking to improve your digestive health or embrace heart-friendly eating habits, Priya's expert guidance is sure to support your journey.\u003c\/p\u003e","products":[{"product_id":"the-complete-low-fodmap-diet-plan-by-priya-tew-9781783254668","title":"The Complete Low FODMAP Diet Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cstrong\u003eTake control of IBS with this ground-breaking diet plan\u003c\/strong\u003e\n\n\u003cp\u003e\u003cem\u003eThe Complete Low FODMAP Diet Plan\u003c\/em\u003e is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).\u003c\/p\u003e\n\n\u003cp\u003eFODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas, and stomach pain.\u003c\/p\u003e\n\n\u003cp\u003eFull of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian. By making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA comprehensive table of foods to avoid\u003c\/li\u003e\n  \u003cli\u003eA detailed explanation of the three-stage process of restriction, reintroduction, and personalisation\u003c\/li\u003e\n  \u003cli\u003e75 delicious gut-friendly recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998677192940,"sku":"9781783254668","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25247303482822.jpg?v=1763225958"},{"product_id":"the-dash-diet-by-priya-tew-9781783254064","title":"The DASH Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003ci\u003eFeaturing metric and imperial measurements\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eReduce your blood pressure and improve your health with this beginner's guide to the DASH diet.\u003c\/p\u003e\n\n\u003cp\u003eMillions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.\u003c\/p\u003e\n\n\u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats, and a limited amount of whole grains.\u003c\/p\u003e\n\n\u003cp\u003eThis book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe DASH Diet\u003c\/i\u003e is designed for anyone who wants to improve their heart health and control their weight in the process.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46998679945452,"sku":"9781783254064","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25241263482822.jpg?v=1763226173"}],"url":"https:\/\/bookhero.live\/collections\/priya-tew.oembed","provider":"Book Hero","version":"1.0","type":"link"}