{"title":"Peter Clifton","description":"\u003cp\u003eWelcome to the Peter Clifton collection, where science meets wellness. Peter Clifton, a renowned expert in the field of nutrition and health, has co-authored a series of transformative books aimed at guiding you towards a healthier lifestyle. His works, including \u003cem\u003eThe CSIRO Total Wellbeing Diet\u003c\/em\u003e and \u003cem\u003eThe CSIRO Total Wellbeing Diet Book 2\u003c\/em\u003e, offer evidence-based approaches to achieving optimal health.\u003c\/p\u003e\n\n\u003cp\u003ePeter Clifton’s books are crafted with clarity and backed by scientific research, making them a reliable resource for anyone interested in improving their diet and overall wellbeing. Whether you're a seasoned health enthusiast or embarking on a new journey towards wellness, his pragmatic advice and easy-to-follow plans are designed to fit seamlessly into your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore our collection and discover how Peter Clifton's insights into nutrition and wellbeing can empower you to make informed choices for a healthier you.\u003c\/p\u003e","products":[{"product_id":"the-csiro-total-wellbeing-diet-by-peter-clifton-9780143004141","title":"The CSIRO Total Wellbeing Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBoost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? \u003cem\u003eThe Total Wellbeing Diet\u003c\/em\u003e, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great.\u003c\/p\u003e\n\n\u003cp\u003eEasy to use. Scientifically tested. Nutritionally balanced.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe CSIRO Total Wellbeing Diet\u003c\/em\u003e can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy.\u003c\/p\u003e\n\n\u003cp\u003eWith over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet—how to start, what to cook, and how to keep the weight off forever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082750640364,"sku":"9780143004141","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24843393482238.jpg?v=1765277313"},{"product_id":"the-csiro-total-wellbeing-diet-book-2-by-peter-clifton-9780143005001","title":"The CSIRO Total Wellbeing Diet Book 2","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFollowing on from the phenomenal success of \u003ci\u003eThe CSIRO Total Wellbeing Diet\u003c\/i\u003e, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle:\u003c\/p\u003e\n\n\u003cp\u003eA summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.\u003c\/p\u003e\n\n\u003cp\u003eAs with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises.\u003c\/p\u003e\n\n\u003cp\u003eAnswering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082753884396,"sku":"9780143005001","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24851993482238.jpg?v=1765277319"}],"url":"https:\/\/bookhero.live\/collections\/peter-clifton.oembed","provider":"Book Hero","version":"1.0","type":"link"}