{"title":"Penelope Barr","description":"\u003cp\u003ePenelope Barr offers insightful works that explore the intersection of everyday habits and overall well-being. Her books gently guide readers towards healthier mindsets and practical routines that enhance daily life.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her writing encourages embracing balance and personal growth, making her collection a thoughtful resource for those seeking inspiration and lasting positive change.\u003c\/p\u003e","products":[{"product_id":"win-the-night-to-win-the-day-by-penelope-barr-9781761453021","title":"Win the Night to Win the Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe strategic guide to life’s most overlooked game: sleep.\u003c\/p\u003e\n\n\u003cp\u003eIt’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration.\u003c\/p\u003e\n\n\u003cp\u003eSleep disruption isn’t just exhausting - it’s costly. Well-rested employees are 22% more productive than those sleeping less than the recommended 7-9 hours.\u003c\/p\u003e\n\n\u003cp\u003eStop leaving good days to chance. Start rethinking your game plan to optimise your days so your nights can optimise you.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her 25-year executive career and portfolio life, Penelope Barr reframes the sleep conversation. Grounded in scientific research, behavioural experiments, expert insights and slept experience, \u003cem\u003eWin the Night to Win the Day\u003c\/em\u003e offers an actionable plan to reset your rhythms.\u003c\/p\u003e\n\n\u003cp\u003eDesign your personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244860092652,"sku":"9781761453021","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761453021-win-the-night-to-win-the-day-1.jpg?v=1788019403"}],"url":"https:\/\/bookhero.live\/collections\/penelope-barr.oembed","provider":"Book Hero","version":"1.0","type":"link"}