{"title":"Pedram Navab","description":"\u003cp\u003eDiscover the insightful works of Pedram Navab, a distinguished author in the realm of Health \u0026amp; Wellness. With a unique blend of expertise and creativity, Navab offers readers a deeper understanding of sleep and its profound impact on our lives.\u003c\/p\u003e\n\n\u003cp\u003eOne of his notable works, \u003cem\u003eSleep Reimagined\u003c\/em\u003e, delves into the intricacies of sleep science, providing practical advice that is both engaging and accessible. Whether you're seeking solutions for better rest or simply inquisitive about the mechanics of sleep, Navab's writings offer valuable perspectives backed by rigorous research.\u003c\/p\u003e\n\n\u003cp\u003eAs you explore Pedram Navab's collection, expect to uncover enlightening narratives that challenge conventional wisdom and encourage a holistic approach to health. His books are an essential addition to any Health \u0026amp; Wellness enthusiast's library, inviting readers to embark on a journey toward improved wellbeing and understanding.\u003c\/p\u003e","products":[{"product_id":"sleep-reimagined-by-pedram-navab-9781682687116","title":"Sleep Reimagined","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eInsomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause—falling asleep can be just as easy as waking up.\u003c\/p\u003e\n\n\u003cp\u003eWith his cognitive behavioural therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003e\u003cem\u003eSleep Reimagined\u003c\/em\u003e\u003c\/em\u003e, the six-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning.\u003c\/p\u003e\n\n\u003cp\u003eBoth comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and a better life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47082550067436,"sku":"9781682687116","price":50.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2574433482787.jpg?v=1765275487"}],"url":"https:\/\/bookhero.live\/collections\/pedram-navab.oembed","provider":"Book Hero","version":"1.0","type":"link"}