{"title":"Patrick Flynn","description":"\u003cp\u003eWelcome to the Patrick Flynn collection, where health and wellness take centre stage. Renowned for his expertise in nutrition and fitness, Patrick Flynn brings a wealth of knowledge to your bookshelf, helping you navigate the journey to better health with ease and confidence.\u003c\/p\u003e\n\n\u003cp\u003eDive into \u003cem\u003eFast Diets For Dummies\u003c\/em\u003e, a practical guide that simplifies the concept of intermittent fasting and its potential benefits for weight management and overall wellbeing. Whether you're new to fasting or looking to refine your approach, this book breaks it down in a way that’s easy to understand and implement.\u003c\/p\u003e\n\n\u003cp\u003eIf you're intrigued by the paleo lifestyle, then \u003cem\u003ePaleo All-in-One For Dummies\u003c\/em\u003e is your go-to resource. This comprehensive guide covers everything from dietary principles to delicious recipes, making it easier than ever to embrace a diet that echoes the eating habits of our ancestors.\u003c\/p\u003e\n\n\u003cp\u003eFor those eager to complement their diet with physical activity, \u003cem\u003ePaleo Workouts For Dummies\u003c\/em\u003e offers a unique perspective on exercise. It introduces you to fitness routines that enhance your body's natural movements while aligning with paleo principles, promoting strength, endurance, and flexibility.\u003c\/p\u003e\n\n\u003cp\u003eExplore Patrick Flynn's collection today, and discover how straightforward and rewarding a healthier lifestyle can be!\u003c\/p\u003e","products":[{"product_id":"fast-diets-for-dummies-by-kellyann-petrucci-9781118775080","title":"Fast Diets For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eLose weight with the Fast Diets? Easy!\u003c\/b\u003e\n\n\u003cp\u003eOver the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?\u003c\/p\u003e\n\n\u003cp\u003eYes! Fast Diets are the revolutionary part-time weight loss programmes with lifelong health and anti-aging results. \u003ci\u003eFast Diets For Dummies\u003c\/i\u003e is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programmes into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programmes into your busy daily life.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow and why the benefits of these fasting diets go well beyond weight loss\u003c\/li\u003e\n    \u003cli\u003eFast diets dos and don’ts\u003c\/li\u003e\n    \u003cli\u003eHow to get started and everything you need to know to help you along the way\u003c\/li\u003e\n    \u003cli\u003eOver fifty 500- and 600-calorie meals that are quick and easy to make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867438895340,"sku":"9781118775080","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8697863482586.jpg?v=1759706461"},{"product_id":"paleo-all-in-one-for-dummies-by-melissa-joulwan-9781119022770","title":"Paleo All-in-One For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eLive the Paleo lifestyle to get healthy and fit with natural foods\u003c\/b\u003e  \n\n\u003cp\u003e\u003ci\u003ePaleo All-In-One For Dummies\u003c\/i\u003e is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.\u003c\/p\u003e\n\n\u003cp\u003eThe Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.\u003c\/p\u003e \n\n\u003cul\u003e\n  \u003cli\u003eDiscover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail\u003c\/li\u003e\n  \u003cli\u003eIncorporate healthy, natural foods into your daily routine to achieve better health and a better physique\u003c\/li\u003e\n  \u003cli\u003eGet comprehensive coverage of the Paleo lifestyle from leading experts\u003c\/li\u003e\n  \u003cli\u003eStart or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eIf you want to know where to start with the healthy-eating Paleo lifestyle, \u003ci\u003ePaleo All-In-One For Dummies\u003c\/i\u003e is your resource to get on track and stay the course to create a healthy, happy, and fit new you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867567771884,"sku":"9781119022770","price":71.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11174763482586.jpg?v=1759713656"},{"product_id":"paleo-workouts-for-dummies-by-kellyann-petrucci-9781118657911","title":"Paleo Workouts For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003ePaleo workouts that are heavy on results—and low on equipment investment\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a programme of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide promote sound activities with a strong emphasis on practising and mastering fundamental primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient programme that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximise energy levels for the intense workout routines are covered.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e\n\u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e\n\u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximise their paleo workouts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867568394476,"sku":"9781118657911","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7526173482586.jpg?v=1759713697"}],"url":"https:\/\/bookhero.live\/collections\/patrick-flynn.oembed","provider":"Book Hero","version":"1.0","type":"link"}