{"title":"Patricia Stark","description":"\u003cp\u003ePatricia Stark’s works offer thoughtful guidance in the realm of \u003cstrong\u003eself-help and personal development\u003c\/strong\u003e. Her writing encourages readers to cultivate inner calm and confidence, blending practical advice with uplifting insights.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on mindfulness and emotional resilience, her books inspire a balanced approach to life’s challenges. Readers can expect gentle encouragement towards personal growth and lasting change.\u003c\/p\u003e","products":[{"product_id":"calmfidence-by-patricia-stark-9781649630384","title":"Calmfidence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCalm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination.\u003c\/p\u003e\n\n\u003cp\u003eAfter years of struggling with communication in school, business, and public, Patricia Stark achieved this state of \u003cem\u003ecalmfidence\u003c\/em\u003e not through some single moment of revelation, but through years of small insights, \"aha\" moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in \u003cem\u003eCalmfidence\u003c\/em\u003e—a comprehensive guide to improving your self-talk and communication skills in any social interaction.\u003c\/p\u003e\n\n\u003cp\u003eInspired by her coaching workshops of the same name, \u003cem\u003eCalmfidence\u003c\/em\u003e gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your \u003cem\u003ecalmfidence\u003c\/em\u003e journey without self-judgment.\u003c\/p\u003e\n\n\u003cp\u003eYou don't need some rare talent to communicate well. When you engage with the exercises and encouragement in \u003cem\u003eCalmfidence\u003c\/em\u003e, you'll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240901652716,"sku":"9781649630384","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649630384-calmfidence-1.jpg?v=1787928701"}],"url":"https:\/\/bookhero.live\/collections\/patricia-stark.oembed","provider":"Book Hero","version":"1.0","type":"link"}