{"title":"Olivia Walch","description":"\u003cp\u003eWelcome to our Olivia Walch collection, where you'll find insightful literature that explores the fascinating intersection of health, wellness, and everyday life. Olivia Walch is an accomplished author known for her engaging and informative books that delve into the complexities of maintaining a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne of her notable works, \u003cem\u003eSleep Groove\u003c\/em\u003e, offers a detailed look into the importance of sleep and its profound impact on our well-being. Through her writing, Walch combines scientific research with practical advice, making complex concepts accessible and relevant to anyone looking to improve their quality of life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're curious about optimising your health routines or seeking to understand the intricacies of wellness, the books by Olivia Walch provide a perfect blend of education and entertainment. Explore her collection today and discover pathways to a healthier you.\u003c\/p\u003e","products":[{"product_id":"sleep-groove-by-olivia-walch-9781524892951","title":"Sleep Groove","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eSleep Groove\u003c\/i\u003e is \u003ci\u003eWhy We Sleep\u003c\/i\u003e meets \u003ci\u003ewhat if?\u003c\/i\u003e—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSleep Groove\u003c\/i\u003e introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establish rhythmicity in our waking and sleeping routines.\u003c\/p\u003e\n\n\u003cp\u003eThis fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep. It provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters?\u003c\/p\u003e\n\n\u003cp\u003eFor anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082549346540,"sku":"9781524892951","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25522813482730.jpg?v=1765275480"}],"url":"https:\/\/bookhero.live\/collections\/olivia-walch.oembed","provider":"Book Hero","version":"1.0","type":"link"}