{"title":"Norman J. Fried","description":"\u003cp\u003eNorman J. Fried is a distinguished author renowned for his insightful contributions to the Self-Help and Personal Development genre. With a focus on psychological resilience and healing, his works delve deeply into understanding and overcoming personal challenges.\u003c\/p\u003e\n\n\u003cp\u003eOne of Fried's notable works, \u003cem\u003eThe Childhood Trauma Recovery Workbook for Adults\u003c\/em\u003e, offers a compassionate guide to navigating the complexities of healing from past traumas. Designed to support readers on their journey toward recovery, this workbook integrates practical exercises with therapeutic techniques, empowering individuals to rebuild and renew their inner strength.\u003c\/p\u003e\n\n\u003cp\u003eNorman J. Fried's books are valuable resources for anyone seeking self-discovery and personal growth. Whether you're looking to understand your emotional landscape or embark on a transformative journey, his writings provide the tools and insights needed to foster resilience and well-being.\u003c\/p\u003e","products":[{"product_id":"the-childhood-trauma-recovery-workbook-for-adults-by-norman-j-fried-9781646046256","title":"The Childhood Trauma Recovery Workbook for Adults","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOvercome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe ideal upbringing for any child prioritises unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma.\u003c\/p\u003e\n\n\u003cp\u003eIt is not, however, impossible. \u003cem\u003eThe Childhood Trauma Recovery Workbook for Adults\u003c\/em\u003e is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDepression and anxiety\u003c\/li\u003e\n    \u003cli\u003eShame and self-loathing\u003c\/li\u003e\n    \u003cli\u003eGrooming and trauma bonding\u003c\/li\u003e\n    \u003cli\u003eToxic masculinity\u003c\/li\u003e\n    \u003cli\u003eImpostor syndrome\u003c\/li\u003e\n    \u003cli\u003eSelf-sabotaging behaviours\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWritten in collaboration by a seasoned mental health professional and a childhood trauma survivor, \u003cem\u003eThe Childhood Trauma Recovery Workbook for Adults\u003c\/em\u003e is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46868842905836,"sku":"9781646046256","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1281103482774.jpg?v=1759772042"}],"url":"https:\/\/bookhero.live\/collections\/norman-j-fried.oembed","provider":"Book Hero","version":"1.0","type":"link"}