{"title":"Nina Barough","description":"\u003cp\u003eNina Barough is a renowned author and an inspirational figure in the world of sports and wellness. Known for her expertise in walking as a form of exercise, Barough’s work has helped countless individuals embrace a healthier lifestyle. Her books offer an insightful approach to wellness, demonstrating how something as simple as walking can significantly enhance physical and mental health.\u003c\/p\u003e\n\n\u003cp\u003eBarough’s title, \u003cem\u003eWalk Yourself Well\u003c\/em\u003e, serves as a guide for readers looking to harness the power of walking to improve their health. Whether you are a beginner or an experienced walker, her practical advice and motivational insights make it easier to incorporate walking into your daily routine. Through her writing, Barough not only provides useful tips on walking techniques but also inspires readers by sharing her personal journey and the transformative impact of walking.\u003c\/p\u003e\n\n\u003cp\u003eExplore Nina Barough's collection to discover how you can kickstart your own journey towards better health with just a few extra steps each day. Her books are perfect for anyone interested in sports, health, and personal wellness, making it easy to become more active and lead a more balanced life.\u003c\/p\u003e","products":[{"product_id":"walk-yourself-well-by-nina-barough-9780241726051","title":"Walk Yourself Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWalk Yourself Well\u003c\/em\u003e is a practical guide for walking enthusiasts keen to hit their daily steps and improve their well-being.\u003c\/p\u003e\n\n\u003cp\u003eMake every step count.\u003c\/p\u003e\n\n\u003cp\u003eFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.\u003c\/p\u003e\n\n\u003cp\u003eBoost your mental health.  \nLengthen your life.  \nImprove mobility \u0026amp; flexibility.  \nReduce your risk of disease.\u003c\/p\u003e\n\n\u003cp\u003eBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47083062329580,"sku":"9780241726051","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1b42ef36b7a2ee99299ba3132e73247f.jpg?v=1765311108"}],"url":"https:\/\/bookhero.live\/collections\/nina-barough.oembed","provider":"Book Hero","version":"1.0","type":"link"}