{"title":"Niki Bezzant","description":"\u003cp\u003eWelcome to our collection dedicated to Niki Bezzant, a prominent author known for her insightful and transformative writing. Niki Bezzant is celebrated for creating works that dive deep into health, nutrition, and lifestyle, helping readers navigate these essential aspects of their lives with clarity and confidence.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, you’ll find titles like \u003cem\u003eThe Everything Guide\u003c\/em\u003e and \u003cem\u003eThis Changes Everything\u003c\/em\u003e. These books are designed to be both educational and engaging, providing practical advice supported by the latest research. Whether you're looking to improve your diet, understand the intricacies of nutrition, or make meaningful lifestyle changes, Niki Bezzant's books are an excellent resource.\u003c\/p\u003e\n\n\u003cp\u003eExplore our selection and discover the valuable insights that Niki Bezzant has to offer. Perfect for health enthusiasts, curious minds, and anyone eager to enhance their well-being.\u003c\/p\u003e","products":[{"product_id":"the-everything-guide","title":"The Everything Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEvery woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.\u003c\/p\u003e\n\n\u003cp\u003eFeel your best - for the rest of your life.\u003c\/p\u003e\n\n\u003cp\u003eThe essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of \u003cem\u003eThis Changes Everything.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Everything Guide\u003c\/em\u003e, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.\u003c\/p\u003e\n\n\u003cp\u003eNiki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003c\/p\u003e\n\n\u003cp\u003eWith no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. \u003cem\u003eThe Everything Guide\u003c\/em\u003e really does contain everything every woman needs to feel great now and for the decades to come.\u003c\/p\u003e\n\n\u003cp\u003eIncludes: \u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLoving the skin you're in\u003c\/li\u003e\n  \u003cli\u003eWhat's going on in a midlife body\u003c\/li\u003e\n  \u003cli\u003eHow to move\u003c\/li\u003e\n  \u003cli\u003eChanging how we think about food\u003c\/li\u003e\n  \u003cli\u003eBut what shall I eat?\u003c\/li\u003e\n  \u003cli\u003eThe thing about weight\u003c\/li\u003e\n  \u003cli\u003eDisordered eating - a midlife trap\u003c\/li\u003e\n  \u003cli\u003eFilling your cup - stress, energy, fatigue and mood\u003c\/li\u003e\n  \u003cli\u003eSexuality, intimacy and desire\u003c\/li\u003e\n  \u003cli\u003eOn the outside... aesthetic stuff\u003c\/li\u003e\n  \u003cli\u003eClothing and style\u003c\/li\u003e\n  \u003cli\u003eOn the inside - finding yourself (and finding the joy)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695711183084,"sku":"9781776950829","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776950829.jpg?v=1725639066"},{"product_id":"this-changes-everything-1","title":"This Changes Everything","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have guide to perimenopause and menopause for every woman—what's happening, what you can do, and what really works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50.\u003c\/em\u003e\u003cbr\u003e\nRobyn Malcolm\u003c\/p\u003e\n\n\u003cp\u003eIn this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest specialist research and advice, along with personal stories from real women to answer the most important questions women have about the hottest of topics.\u003c\/p\u003e\n\n\u003cp\u003eFrom bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause—with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way—and explains how to get the best help for you.\u003c\/p\u003e\n\n\u003cp\u003eThis is a must-have guide to menopause and beyond—the symptoms, the solutions, and the stuff that really works.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ewhen menopause happens early\u003c\/li\u003e\n  \u003cli\u003eHRT, MHT, and other treatments\u003c\/li\u003e\n  \u003cli\u003eperiods\u003c\/li\u003e\n  \u003cli\u003ehot flushes, night sweats, and heart palpitations\u003c\/li\u003e\n  \u003cli\u003eweight gain and body changes\u003c\/li\u003e\n  \u003cli\u003emigraines\u003c\/li\u003e\n  \u003cli\u003emood changes, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003egut issues\u003c\/li\u003e\n  \u003cli\u003esex, libido, and relationships\u003c\/li\u003e\n  \u003cli\u003esleep and insomnia\u003c\/li\u003e\n  \u003cli\u003ealcohol\u003c\/li\u003e\n  \u003cli\u003eexercise, nutrition, and healthy eating\u003c\/li\u003e\n  \u003cli\u003emenopause in the workplace\u003c\/li\u003e\n  \u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eLike striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time.\u003c\/em\u003e\u003cbr\u003e\nSarah Connor, Menopause Over Martinis\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEver wondered what the f*ck was going on and what was going to happen next? It's all in here. The answers to the questions you have about the thing we're not supposed to talk about. Real stories, expert advice, and a celebration of something that turns out to be so natural and normal that the other half of the human race is going to want to experience menopause, too.\u003c\/em\u003e\u003cbr\u003e\nMichèle A'Court, writer and comedian\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35.\u003c\/em\u003e\u003cbr\u003e\nDr. Megan Ogilvie, reproductive endocrinologist\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45696093061356,"sku":"9780143776260","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780143776260.jpg?v=1725643679"}],"url":"https:\/\/bookhero.live\/collections\/niki-bezzant.oembed","provider":"Book Hero","version":"1.0","type":"link"}