{"title":"Mithu Storoni","description":"\u003cp\u003eMithu Storoni's works delve into practical strategies for enhancing personal well-being and productivity. With a clear focus on cultivating resilience and managing stress, her books offer insightful approaches to living a balanced and empowered life.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance rooted in contemporary research, designed to inspire lasting change in mental and physical health. Her titles blend accessible wisdom with actionable advice for those seeking self-improvement and wellness.\u003c\/p\u003e","products":[{"product_id":"hyperefficient-by-mithu-storoni-9781399716024","title":"Hyperefficient","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' - \u003ci\u003eDan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTake back control. Optimize your brain. Become hyperefficient.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn today's digital age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. But what if some simple shifts could help boost creativity and optimise how we focus and process data, to elevate our mental performance and productivity?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eHyperefficient\u003c\/i\u003e, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, concentration, and decision-making. Storoni proposes \u003ci\u003ewe impose the rhythm of our brains on our work\u003c\/i\u003e in order to create the perfect environment for us to thrive individually at work and at home. Rooted in the very latest scientific research, \u003ci\u003eHyperefficient\u003c\/i\u003e is a must-have practical manual for your brain.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46825380511980,"sku":"9781399716024","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9528303482686.jpg?v=1758100179"},{"product_id":"stress-proof-by-mithu-storoni-9781529383850","title":"Stress-Proof","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003ci\u003eAs featured on the Deliciously Ella podcast in March 2019\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cb\u003eAre you ready to stop feeling constantly stressed and become the best version of you?\u003c\/b\u003e\n\nIn \u003ci\u003eStress-Proof\u003c\/i\u003e, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.\n\nEach chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise, and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient, so you're ready for whatever life throws at you.\n\nTranslating cutting-edge scientific research into applied lifestyle advice, \u003ci\u003eStress-Proof\u003c\/i\u003e is the ultimate user's guide for a healthy mind and body.\n\n\u003cb\u003e'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of \u003ci\u003eThe Stress Solution\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cb\u003e'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - \u003ci\u003eEvening Standard\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432675754220,"sku":"9781529383850","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529383850.jpg?v=1774556749"}],"url":"https:\/\/bookhero.live\/collections\/mithu-storoni.oembed","provider":"Book Hero","version":"1.0","type":"link"}