{"title":"Mita Mistry","description":"\u003cp\u003eMita Mistry’s books offer thoughtful guidance on managing social anxiety and improving mental well-being. Through clear, compassionate advice, her works explore practical strategies for overcoming challenges and building confidence in social situations.\u003c\/p\u003e\n\n\u003cp\u003eReaders will find valuable insights on rest, self-care, and emotional health, making these books essential for anyone seeking to enhance their personal development and overall wellness.\u003c\/p\u003e","products":[{"product_id":"all-you-need-is-rest-by-mita-mistry-9781800077065","title":"All You Need is Rest","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003eThis little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDifferent kinds of rest, and which kind your body may need\u003c\/li\u003e\n  \u003cli\u003eTechniques to allow your mind and body to take a break\u003c\/li\u003e\n  \u003cli\u003eSleep self-care to help you fall asleep and sleep well\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhen you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalised, refreshed, and reconnected to the best version of you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46867895320812,"sku":"9781800077065","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/bab85a57f2669570d47eb27722ef32ca.jpg?v=1789339892"},{"product_id":"the-social-anxiety-workbook-by-mita-mistry-9781837993369","title":"The Social Anxiety Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.\u003c\/p\u003e\n\n\u003cp\u003eBased on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.\u003c\/p\u003e\n\n\u003cp\u003eInside this book, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace.\u003c\/li\u003e\n  \u003cli\u003eA hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries.\u003c\/li\u003e\n  \u003cli\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being.\u003c\/li\u003e\n  \u003cli\u003eExercises grounded in research-supported CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869030928620,"sku":"9781837993369","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10918513482842.jpg?v=1759781623"},{"product_id":"how-to-understand-and-deal-with-social-anxiety-by-mita-mistry-9781800074965","title":"How to Understand and Deal with Social Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed? This little book is here to help.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Social Anxiety\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you work out the best ways you can support your mental health and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers.\u003c\/li\u003e\n  \u003cli\u003eBe armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathwork.\u003c\/li\u003e\n  \u003cli\u003eKnow about the medical treatments and therapies available, and understand how and when to seek professional help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430894190828,"sku":"9781800074965","price":21.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800074965.jpg?v=1774558236"}],"url":"https:\/\/bookhero.live\/collections\/mita-mistry.oembed","provider":"Book Hero","version":"1.0","type":"link"}