{"title":"Millie Gooch","description":"\u003cp\u003e\u003cstrong\u003eMillie Gooch\u003c\/strong\u003e offers insightful and approachable works that explore the journey towards mindful drinking and sobriety with warmth and honesty. Her books blend practical advice with personal experience, making them a supportive resource for anyone curious about reducing alcohol or embracing a sober lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWithin her collection, readers will find a thoughtful mix of health and wellness guidance alongside innovative recipes designed to inspire balanced living. These titles illuminate a fresh perspective on self-care, focusing on the benefits of clarity and wellbeing without sacrificial flavour or enjoyment.\u003c\/p\u003e","products":[{"product_id":"the-sober-girl-society-handbook-by-millie-gooch-9781787634121","title":"The Sober Girl Society Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePart memoir, part survival guide, this empowering self-help book is \u003cem\u003eThe Unexpected Joy of Being Sober\u003c\/em\u003e for the Gen Z generation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eVoted an Independent best self-care book for 2021\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003eVoted one of Heat's best self-help books to help you reach your full potential\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.\u003c\/p\u003e\n\n\u003cp\u003eWhichever way you look at it, it's hard to avoid how alcohol really makes us feel—terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.\u003c\/p\u003e\n\n\u003cp\u003eOffering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life forever by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!\u003cbr\u003e\n‘It's time to join the Sober Girl Society—'\u003c\/p\u003e\n\n\u003cp\u003e'I LOVE this book already, just received today and I can't put it down!'\u003cbr\u003e\n'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.'\u003cbr\u003e\n'I love how relatable and non-preachy this book is.'\u003cbr\u003e\n'Approaches what can be a tricky and confusing subject for many with humour and wit.'\u003cbr\u003e\n'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342188630252,"sku":"9781787634121","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12870253482824.jpg?v=1743883132"},{"product_id":"hangxiety-by-millie-gooch-9798318606069","title":"Hangxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA smart, relatable deep dive into how alcohol affects your mental health - from sleep and anxiety to trauma and neurodivergence - by bestselling sober advocate Millie Gooch.\u003c\/p\u003e\n\n\u003cp\u003eThis isn't a book about sobriety. It's a book about your brain on booze.\u003c\/p\u003e\n\n\u003cp\u003eFor years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we're using to cope is quietly making our mental health worse?\u003c\/p\u003e\n\n\u003cp\u003eBestselling author and founder of the Sober Girl Society, Millie Gooch, names the crushing wave of dread, panic and self-recrimination that can follow a heavy night's drinking - hangxiety - and finally brings alcohol into the mental health conversation. Blending neuroscience, expert insight and real-life stories, Millie reveals what alcohol is actually doing to your brain - from the science of hangxiety and sleep disruption to the way alcohol interacts with stress, trauma and neurodivergent brains.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhy hangxiety can happen even after 'just a few'\u003c\/li\u003e\n  \u003cli\u003eHow alcohol can hijack your nervous system and amplify stress\u003c\/li\u003e\n  \u003cli\u003eThe hidden feedback loop between alcohol, sleep and low mood\u003c\/li\u003e\n  \u003cli\u003eWhat science says about cutting down and how your brain recovers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're sober, sober-curious or simply questioning your relationship with drinking, \u003cem\u003eHangxiety\u003c\/em\u003e offers a judgement-free guide to understanding alcohol's emotional effects and unpacks the science and psychology of drinking in a way that actually feels relatable.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754346103020,"sku":"9798318606069","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798318606069-hangxiety.jpg?v=1781662504"},{"product_id":"booze-less-by-millie-gooch-9781797231228","title":"Booze Less","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eJoin the mindful drinking movement:\u003c\/strong\u003e From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eThrough interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll find mindful drinking tips and tricks such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCreating boozeless boundaries\u003c\/li\u003e\n  \u003cli\u003eFinding alcohol-free hobbies that leave you feeling fulfilled\u003c\/li\u003e\n  \u003cli\u003eNavigating events such as weddings or parties without the help of alcohol\u003c\/li\u003e\n  \u003cli\u003e...and so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBoozing less doesn't translate to being a buzzkill. For anyone who’s been considering swapping out cocktails for mocktails, \u003ci\u003eBooze Less\u003c\/i\u003e is the helping hand you've been waiting for.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900304179436,"sku":"9781797231228","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/fbbe9c7ab95d4d6ad1e3d93fb84d373b.jpg?v=1783400367"}],"url":"https:\/\/bookhero.live\/collections\/millie-gooch.oembed","provider":"Book Hero","version":"1.0","type":"link"}