{"title":"Mike D. Ryan","description":"\u003cp\u003eDiscover the practical and insightful works of Mike D. Ryan, an author who has carved a niche in providing accessible health and fitness advice. With his straightforward approach, Mike makes it simple for readers to enhance their well-being through his comprehensive guides.\u003c\/p\u003e\n\n\u003cp\u003eAmong his standout titles is \u003cem\u003eFoam Rolling For Dummies\u003c\/em\u003e, a book that demystifies the process of foam rolling for both beginners and experienced individuals looking to refine their techniques. His work serves as an invaluable resource for those eager to incorporate effective self-care routines into their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eMike D. Ryan's writing is characterised by a conversational tone that brings complex concepts down to earth, ensuring that health and fitness are approachable for everyone. Dive into his collection to uncover techniques and tips that can help transform your daily wellness practices.\u003c\/p\u003e","products":[{"product_id":"foam-rolling-for-dummies-by-mike-d-ryan-9781119757320","title":"Foam Rolling For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA full-colour, step-by-step guide to get fit, prevent injury and end pain using your foam roller\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFoam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—generally supercharging your body to reap the benefits of your active lifestyle!\u003c\/p\u003e\n\n\u003cp\u003eWritten in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years, Mike D. Ryan, \u003cem\u003e\u003ci\u003eFoam Rolling For Dummies\u003c\/i\u003e\u003c\/em\u003e shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEnhance athletic performance\u003c\/li\u003e\n  \u003cli\u003eImprove injury prevention\u003c\/li\u003e\n  \u003cli\u003eLearn rapid roller techniques\u003c\/li\u003e\n  \u003cli\u003eManage fibromyalgia\u003c\/li\u003e\n  \u003cli\u003eReduce soft tissue injuries\u003c\/li\u003e\n  \u003cli\u003eUnderstand your myofascial system\u003c\/li\u003e\n  \u003cli\u003eReduce painful muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you want to maximise your fitness program, manage your muscle pain or pursue other health goals, this guide puts you on a roll for an enhanced body—and an enhanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867444433132,"sku":"9781119757320","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18520263482586.jpg?v=1759707001"}],"url":"https:\/\/bookhero.live\/collections\/mike-d-ryan.oembed","provider":"Book Hero","version":"1.0","type":"link"}