{"title":"Michelle D. Seaton","description":"\u003cp\u003eDiscover the enlightening works of \u003cstrong\u003eMichelle D. Seaton\u003c\/strong\u003e, a distinguished author dedicated to exploring the intricacies of \u003cem\u003ehealth and wellness\u003c\/em\u003e. Her insights offer transformative paths for improving everyday life. Michelle's thoughtful writing is designed to help readers gain a deeper understanding of their routines and make meaningful changes.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book, \u003cem\u003eChange Your Schedule, Change Your Life\u003c\/em\u003e, she delves into the art of aligning your daily schedule with your body's natural rhythms. By doing so, Michelle empowers readers to harness the benefits of synchronizing lifestyle habits with their unique biological clock, fostering improved mental and physical well-being.\u003c\/p\u003e\n\n\u003cp\u003eEngaging and educational, Michelle D. Seaton's books are perfect for anyone eager to embrace a healthier path. Her accessible style ensures that each reader gains practical insights and actionable strategies to enhance their lives. Dive into Michelle's captivating collection and begin your journey towards a balanced and fulfilling lifestyle.\u003c\/p\u003e","products":[{"product_id":"change-your-schedule-change-your-life-by-michelle-d-seaton-9780062684868","title":"Change Your Schedule, Change Your LIfe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on \"clock genes\" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChange Your Schedule, Change Your Life\u003c\/em\u003e posits: \"It’s not you, it’s your schedule.\" Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.\u003c\/p\u003e\n\n\u003cp\u003eBad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity, and then trying to \"catch up\" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms, all the way down to the genetic level. Our \"clock genes\" control more than we realise, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.\u003c\/p\u003e\n\n\u003cp\u003eMarrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt your schedule for effortless wellness for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46507008786668,"sku":"9780062684868","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8052783482210.jpg?v=1748708592"}],"url":"https:\/\/bookhero.live\/collections\/michelle-d-seaton.oembed","provider":"Book Hero","version":"1.0","type":"link"}