{"title":"Michelle Bridges","description":"\u003cp\u003eMichelle Bridges offers practical guidance on nutrition and fitness, blending expert advice with approachable strategies. Her books focus on sensible eating, weight management, and empowering readers to make sustainable lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eFrom tailored calorie counters to methods addressing specific life stages, her work supports holistic wellness and encourages balanced, health-conscious living through cookery and wellbeing insights.\u003c\/p\u003e","products":[{"product_id":"the-perimenopause-method-by-michelle-bridges-9781923390089","title":"The Perimenopause Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Perimenopause Method\u003c\/i\u003e is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know.\u003c\/p\u003e\n\n\u003cp\u003eSleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular health—if it's a part of menopause, this book has it covered! Mish has spent years researching, consulting with experts, and testing different approaches. The result is a plan that helps women thrive.\u003c\/p\u003e\n\n\u003cp\u003eWith all the misinformation out there, you might feel like menopause is the end of the road. It’s not; it’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, \u003ci\u003eThe Perimenopause Method\u003c\/i\u003e explores it all.\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46779363918060,"sku":"9781923390089","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6790868aed888913a3a1f98ff102e496.jpg?v=1756718625"},{"product_id":"michelle-bridges-australian-calorie-counter-by-michelle-bridges-9780143568247","title":"Michelle Bridges' Australian Calorie Counter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMichelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together \u003cem\u003eMichelle Bridges' Australian Calorie Counter\u003c\/em\u003e. It gives you everything you need to make the right food choices for you.\u003c\/p\u003e\n\n\u003cp\u003eThis updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082199548140,"sku":"9780143568247","price":12.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2398663482239.jpg?v=1765271339"},{"product_id":"losing-the-last-5-kilos-by-michelle-bridges-9780670074815","title":"Losing The Last 5 Kilos","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLose five kilos in 30 days. It sounds straightforward and it is.\u003c\/p\u003e\n\n\u003cp\u003eWhether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, \u003cem\u003eLosing the Last 5 Kilos\u003c\/em\u003e gives you all the information you need to get back to your perfect size.\u003c\/p\u003e\n\n\u003cp\u003eDay-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47431485325548,"sku":"9780670074815","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780670074815.jpg?v=1774557704"},{"product_id":"12wbt-low-carb-solution-by-michelle-bridges-9781760788346","title":"12WBT Low-carb Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMichelle's extraordinarily successful \u003cem\u003e12WBT\u003c\/em\u003e programme has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e12WBT Low-carb Solution\u003c\/em\u003e advocates an easy low-carb approach to healthy eating—comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)—with a focus on natural, unprocessed foods.\u003c\/p\u003e\n\n\u003cp\u003eThis book contains:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 simple low-carb recipes\u003c\/li\u003e\n  \u003cli\u003edietitian-approved meal plans\u003c\/li\u003e\n  \u003cli\u003eeasy-to-follow exercises\u003c\/li\u003e\n  \u003cli\u003egeneral advice to help individuals reset their habits, lose weight and foster long-term good health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAbove all, it contains a solution.\u003c\/p\u003e\n\n\u003cp\u003eIt's perfect for those who are already familiar with \u003cem\u003e12WBT\u003c\/em\u003e or for those who are interested in learning more about a programme that has been tried, tested, and loved by thousands of everyday Australians.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48240529768684,"sku":"9781760788346","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760788346-12wbt-low-carb-solution-1.jpg?v=1787917974"}],"url":"https:\/\/bookhero.live\/collections\/michelle-bridges.oembed","provider":"Book Hero","version":"1.0","type":"link"}