{"title":"Michele Chevalley Hedge","description":"\u003cp\u003e\u003cstrong\u003eMichele Chevalley Hedge\u003c\/strong\u003e offers a thoughtful blend of culinary insight and health wisdom, inviting readers to explore the synergy between nourishing food and wellbeing. Her books focus on practical approaches to diet that support lifestyle balance and hormonal health.\u003c\/p\u003e\n\n\u003cp\u003eWith a keen emphasis on approachable, healthful recipes and nutritional guidance, Hedge’s work is ideal for those seeking to revitalise their eating habits while maintaining enjoyment and flavour in their meals. \u003cem\u003eEat, Drink and Still Shrink\u003c\/em\u003e and \u003cem\u003eThe Australian Healthy Hormone Diet\u003c\/em\u003e exemplify her clear, compassionate style.\u003c\/p\u003e","products":[{"product_id":"eat-drink-and-still-shrink-by-michele-chevalley-hedge-9781760783358","title":"Eat, Drink and Still Shrink","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLike you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eEat, Drink and Still Shrink\u003c\/em\u003e, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.\u003c\/p\u003e\n\n\u003cp\u003eThe sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well, and our energy levels—in short, everything we need to function well in this modern age.\u003c\/p\u003e\n\n\u003cp\u003eSo, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods—with the odd treat thrown in—is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy, and better brain function.\u003c\/p\u003e\n\n\u003cp\u003eThis book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48241153343724,"sku":"9781760783358","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760783358-eat-drink-and-still-shrink-1.jpg?v=1787934851"},{"product_id":"the-australian-healthy-hormone-diet-by-michele-chevalley-hedge-9781760553166","title":"The Australian Healthy Hormone Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.\u003c\/p\u003e\n\n\u003cp\u003eAre healthy hormones the pathway to weight loss, increased energy and improved mood?\u003c\/p\u003e\n\n\u003cp\u003eIt is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.\u003c\/p\u003e\n\n\u003cp\u003eThis four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244508492012,"sku":"9781760553166","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760553166-the-australian-healthy-hormone-diet-1.jpg?v=1787998086"}],"url":"https:\/\/bookhero.live\/collections\/michele-chevalley-hedge.oembed","provider":"Book Hero","version":"1.0","type":"link"}