{"title":"Michael Player","description":"\u003cp\u003eMichael Player offers insightful guidance centred on improving mental and physical well-being. His works, such as \u003cem\u003eStressLess\u003c\/em\u003e, explore practical techniques to manage stress and enhance daily focus, blending simplicity with effectiveness.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking accessible approaches to health and wellness will find valuable strategies that promote calm and resilience, making Michael Player's writing a supportive companion on the journey to balanced living.\u003c\/p\u003e","products":[{"product_id":"stressless-by-matthew-johnstone-9781760554224","title":"StressLess","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExperiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation.\u003c\/p\u003e\n\n\u003cp\u003eWhat many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eStressLess\u003c\/em\u003e, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRecognise the thinking patterns that lead to stress\u003c\/li\u003e\n  \u003cli\u003eDisentangle yourself from stressful activities\u003c\/li\u003e\n  \u003cli\u003eRelax using breathing, stretching, meditation and mindfulness\u003c\/li\u003e\n  \u003cli\u003eDo more with your time\u003c\/li\u003e\n  \u003cli\u003eProblem solve\u003c\/li\u003e\n  \u003cli\u003eNurture relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFully illustrated, easy to follow and based on the latest medical science, \u003cem\u003eStressLess\u003c\/em\u003e is your go-to guide to identify and reduce your own stress and help others do the same.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244429783276,"sku":"9781760554224","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760554224-stressless-1.jpg?v=1787995255"}],"url":"https:\/\/bookhero.live\/collections\/michael-player.oembed","provider":"Book Hero","version":"1.0","type":"link"}