{"title":"Mia Lundin","description":"\u003cp\u003eMia Lundin’s books offer a thoughtful approach to cooking and nutrition, blending flavour with wellness. Readers can explore recipes designed to support hormonal balance and overall health, crafted with care and insight.\u003c\/p\u003e\n\n\u003cp\u003eHer work appeals to those interested in nourishing their bodies through food that is both delicious and mindful. Expect practical guidance paired with a holistic view on eating well in everyday life.\u003c\/p\u003e","products":[{"product_id":"the-hormone-balance-cookbook-by-mia-lundin-9781510723498","title":"The Hormone Balance Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWomen—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. Often, we're not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!\u003c\/p\u003e\n\n\u003cp\u003eComplete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, \u003cem\u003eThe Hormone Balance Cookbook\u003c\/em\u003e is an informative and practical guide for every woman.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels. This can help reduce stress and weight gain, mitigate the discomforts of oncoming PMS or menopause, prevent diseases like osteoporosis, and improve digestion and brain function.\u003c\/p\u003e\n\n\u003cp\u003eKeep your body's nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47487606128876,"sku":"9781510723498","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a93aec53e5b17009d258e8f92ba5b27a.jpg?v=1775772657"}],"url":"https:\/\/bookhero.live\/collections\/mia-lundin.oembed","provider":"Book Hero","version":"1.0","type":"link"}