{"title":"Meri Raffetto","description":"\u003cp\u003eWelcome to the collection of books by \u003cem\u003eMeri Raffetto\u003c\/em\u003e, a renowned dietitian and nutritional expert known for her insightful and practical advice on healthy eating. Whether you're looking to dive into the world of glycemic index diets or explore the flavoursome realm of Mediterranean cuisine, Meri Raffetto's books offer a wealth of knowledge and delicious recipes tailored for every palate.\u003c\/p\u003e\n\n\u003cp\u003eMeri Raffetto's expertise shines through in the \u003cem\u003eGlycemic Index Cookbook For Dummies\u003c\/em\u003e and \u003cem\u003eGlycemic Index Diet For Dummies\u003c\/em\u003e. These guides simplify the concept of glycemic index, helping readers understand how different foods affect blood sugar levels and how to make healthier food choices. These books are ideal for anyone who wants to manage weight or gain insights into balanced nutrition.\u003c\/p\u003e\n\n\u003cp\u003eIf you're seeking a culinary adventure, the \u003cem\u003eMediterranean Diet Cookbook For Dummies\u003c\/em\u003e introduces you to the heart-healthy delights of Mediterranean cooking. Packed with tasty recipes and essential tips, this book is perfect for those looking to embrace a diet rich in fresh vegetables, lean proteins, and healthy fats.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey to better health with Meri Raffetto's exceptional collection that bridges the gap between traditional nutrition advice and enjoyable, easy-to-follow recipes.\u003c\/p\u003e","products":[{"product_id":"glycemic-index-cookbook-for-dummies-by-meri-raffetto-9780470875667","title":"Glycemic Index Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eKeep a low GI diet with delicious and simple recipes\u003c\/b\u003e\n\n\u003cp\u003eUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.\u003c\/p\u003e\n\n\u003cp\u003eNow you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e150 delicious and simple recipes with a glycemic index and glycemic load rating level for each\u003c\/li\u003e\n  \u003cli\u003eIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes\u003c\/li\u003e\n  \u003cli\u003eFull-colour insert showcases many of the book's recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e has all of the information and recipes that will get you well on the way to a healthier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867454427372,"sku":"9780470875667","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17521223482355.jpg?v=1759707823"},{"product_id":"glycemic-index-diet-for-dummies-by-meri-raffetto-9781118790564","title":"Glycemic Index Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eGet proven results from this safe, effective, and easy-to-follow diet.\u003c\/b\u003e \n\n\u003cp\u003eThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively.\u003c\/p\u003e\n\n\u003cp\u003eThe second edition of \u003ci\u003eGlycemic Index Diet For Dummies\u003c\/i\u003e presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.\u003c\/p\u003e \n\n\u003cul\u003e\n    \u003cli\u003eRecommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy.\u003c\/li\u003e\n    \u003cli\u003eFeatures delicious GI recipes for glycemic-friendly cooking at home.\u003c\/li\u003e\n    \u003cli\u003eIncludes exercises for maintaining glycemic index weight loss and promoting physical fitness.\u003c\/li\u003e\n    \u003cli\u003eOffers guidance on shopping for food as well as eating at restaurants and away from home.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003e\u003ci\u003eGlycemic Index Diet For Dummies, 2nd Edition\u003c\/i\u003e is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867454558444,"sku":"9781118790564","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8852703482586.jpg?v=1759707831"},{"product_id":"mediterranean-diet-cookbook-for-dummies-by-meri-raffetto-9781119850274","title":"Mediterranean Diet Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the world’s healthiest and tastiest diet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eReady to transform the way you’ve been preparing dinner? Then it’s time to dive into the \u003cem\u003eMediterranean Diet Cookbook For Dummies\u003c\/em\u003e!\u003c\/p\u003e\n\n\u003cp\u003eYou’ll learn to bring home the flavours of Italy, Greece, Spain, Morocco, Lebanon, and southern France as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavours.\u003c\/p\u003e\n\n\u003cp\u003eUnlike many of the quick-fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. You’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.\u003c\/p\u003e\n\n\u003cp\u003eIn this book you’ll explore:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eOver one hundred and fifty tasty recipes you can cook for any meal of the day\u003c\/li\u003e\n    \u003cli\u003eBrand-new updates regarding time-saving multi-cooker directions, the latest on the ongoing supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick \u0026amp; easy Mediterranean meals\u003c\/li\u003e\n    \u003cli\u003eMindful eating and living approaches to savour and enjoy the foods and lifestyle of the Mediterranean\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eMediterranean Diet Cookbook For Dummies\u003c\/em\u003e is the perfect hands-on guide for anyone looking for an introduction to Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867550929132,"sku":"9781119850274","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19449803482586.jpg?v=1759711950"}],"url":"https:\/\/bookhero.live\/collections\/meri-raffetto.oembed","provider":"Book Hero","version":"1.0","type":"link"}