{"title":"Menka Sanghvi","description":"\u003cp\u003eMenka Sanghvi’s work offers practical guidance for navigating the digital world with confidence and clarity. Her writing focuses on empowering readers to make the most of technology in everyday life, blending clear explanations with helpful tips.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those looking to enhance their digital skills, her books provide insight into managing online tools and platforms effectively, making technology accessible for all levels of experience.\u003c\/p\u003e","products":[{"product_id":"your-best-digital-life-by-jonathan-garner-9781956403848","title":"Your Best Digital Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour Best Digital Life\u003c\/em\u003e by Jonathan Garner and Menka Sanghvi\u003c\/p\u003e\n\n\u003cp\u003eTransform Your Relationship With Tech (Without Breaking Things Off Completely)\u003c\/p\u003e\n\n\u003cp\u003eIt's no secret that we often use our tech mindlessly. In fact, digital innovations increasingly make it so that we barely need to think at all. Streaming services tell us what to watch next. Influencers tell us what to buy next. The GPS tells us where to turn next. But the more we allow algorithms, apps and artificial intelligence to guide our behaviour, the less control we have over who we intend to be. And because we've made a habit out of relying on the supercomputer in our pocket or the helpful digital voice on the other end of our smart speaker, we've lost access to the skills we need to break the hold tech has over us.\u003c\/p\u003e\n\n\u003cp\u003eThankfully, world-leading digital habits experts Jonathan Garner and Menka Sanghvi have discovered a way to improve our relationship with digital technology that doesn't involve throwing your phone in a lake, helping you use the latest tech without losing yourself.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, Garner and Sanghvi share their key principles that uncover the trick to going beyond digital detoxes, the unlikely benefits of inconvenience and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, they introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.\u003c\/p\u003e\n\n\u003cp\u003eReimagine your distracting digital devices as tools for reclaiming your sanity, time and relationships.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244901544172,"sku":"9781956403848","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/67e649d6272bd27c6e6c7cfbd7e43865.jpg?v=1788147169"}],"url":"https:\/\/bookhero.live\/collections\/menka-sanghvi.oembed","provider":"Book Hero","version":"1.0","type":"link"}