{"title":"Melo Calarco","description":"\u003cp\u003eMelo Calarco is a renowned author in the realm of self-help and personal development, offering invaluable insights and practical guidance through his compelling works. With a focus on mental well-being and resilience, Melo's books are designed to assist readers in navigating the complexities of modern life, enabling them to overcome challenges and foster a balanced, fulfilling lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eHis notable work, \u003cem\u003eBeating Burnout\u003c\/em\u003e, is a profound exploration of the pressures that contribute to exhaustion and stress, providing readers with effective strategies to reclaim their energy and restore equilibrium. Meanwhile, \u003cem\u003eFinding Balance\u003c\/em\u003e delves into achieving harmony between personal and professional realms, emphasising mindfulness and sustainable practices to enhance overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eMelo Calarco’s writing is accessible and engaging, empowering individuals to initiate positive changes and embrace personal growth. Whether you are seeking to enhance your resilience or cultivate a more balanced life, Melo’s insightful books are a perfect addition to your self-help arsenal.\u003c\/p\u003e","products":[{"product_id":"beating-burnout-finding-balance-by-melo-calarco-9781394154593","title":"Beating Burnout, Finding Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eINTERNATIONAL WINNER:\u003c\/strong\u003e best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFINALIST:\u003c\/strong\u003e in the award for HEALTH \u0026amp; WELLBEING at the Australian Business Book Awards\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eManage overwhelm and find renewed passion in your life and work\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNever-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e, you’ll rediscover the energy you need to thrive.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUse simple but highly effective strategies to improve your productivity and happiness\u003c\/li\u003e\n    \u003cli\u003eDevelop your self-awareness so you can better balance your energy\u003c\/li\u003e\n    \u003cli\u003eBuild resilience and manage stress so you can perform in high-stakes or unpredictable situations\u003c\/li\u003e\n    \u003cli\u003eFind your focus and live with purpose, passion, and drive\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e gives you the tools to achieve your goals and live more meaningfully and mindfully.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868188758252,"sku":"9781394154593","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10085573482684.jpg?v=1759750670"}],"url":"https:\/\/bookhero.live\/collections\/melo-calarco.oembed","provider":"Book Hero","version":"1.0","type":"link"}