{"title":"Megan Ramos","description":"\u003cp\u003eDiscover the transformative insights of Megan Ramos, a leading voice in the fields of health and wellness. With a focus on metabolic health and intermittent fasting, Ramos brings her extensive experience and practical know-how to readers seeking to improve their lifestyle and well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong her celebrated works, \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e and \u003cem\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/em\u003e offer accessible guidance and support for those looking to explore the benefits of fasting. These books combine scientific research with real-world advice, making complex nutritional concepts easy to understand and incorporate into daily life.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for readers passionate about health, cooking, and personal wellness, Megan Ramos' collection encourages informed choices and empowers individuals on their journey toward better health. Whether you are a beginner or well-versed in fasting, these resources provide the tools needed to unlock a healthier you.\u003c\/p\u003e","products":[{"product_id":"the-essential-guide-to-intermittent-fasting-for-women-by-megan-ramos-9781761380266","title":"The Essential Guide to Intermittent Fasting for Women","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith a foreword from Dr Jason Fung, author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.\u003c\/p\u003e\n\n\u003cp\u003eAs a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people—especially women—about therapeutic fasting.\u003c\/p\u003e\n\n\u003cp\u003eToday, Ramos has helped over 20,000 people improve their health through intermittent fasting. In \u003cem\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/em\u003e, she shares what she's learned about fasting through clinical research, her own lived experience, and the experiences of the many women she's worked with. Women—juggling kids, careers, and their roles in their communities—are prone to stress, which drives up cortisol and estrogen levels in the body. Too much estrogen at any time is bad. But as we age, we produce less estradiol and more of its evil twin, estrone, which leads to weight gain, depression, and abnormal growths. Recognising this fact, Megan provides practical advice about when and what to eat, and how and when to fast, in ways that work with and support women first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Megan Ramos is one of the pioneers in the use of intermittent fasting ... This book of science-based advice and practical tips will be a valuable resource for many years to come.\"\u003c\/em\u003e\u003cbr\u003e\n-Dr. Jason Fung, New York Times bestselling author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e and \u003cem\u003eThe Diabetes Code\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies.\"\u003c\/em\u003e\u003cbr\u003e\n-Cynthia Thurlow, author of \u003cem\u003eIntermittent Fasting Transformation\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"\u003c\/em\u003e\u003cbr\u003e\n-Raven-Symone\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342142984428,"sku":"9781761380266","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761380266.jpg?v=1743992418"},{"product_id":"life-in-the-fasting-lane-by-eve-mayer-9781788174060","title":"Life in the Fasting Lane","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eReal-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos.\u003c\/p\u003e\n\n\u003cp\u003eIntermittent fasting—restricting calorie intake for a prescribed number of hours for a set number of days—offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.\u003c\/p\u003e\n\n\u003cp\u003eBut for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches—or when you get hungry if you don't eat regularly?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e is the guide to fasting that everyone has been waiting for. The book sets three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46531887890668,"sku":"9781788174060","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18269643482824.jpg?v=1749289520"}],"url":"https:\/\/bookhero.live\/collections\/megan-ramos.oembed","provider":"Book Hero","version":"1.0","type":"link"}