{"title":"Meagan Stevenson","description":"\u003cp\u003eMeagan Stevenson offers a gentle approach to \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, blending accessible yoga practices with mindful self-care techniques. Her books invite readers to nurture both body and mind through simple, calming rituals that fit into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking personal growth and balance, her works encourage a compassionate exploration of self-help and personal development. Discover guidance that supports relaxation, reflection, and holistic well-being in approachable, uplifting formats.\u003c\/p\u003e","products":[{"product_id":"a-little-bit-of-yoga-by-meagan-stevenson-9781454959427","title":"A Little Bit of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn the popular \u003ci\u003eLittle Bit of\u003c\/i\u003e series, this is a fresh, accessible introduction to the postures and practice of yoga.\u003c\/p\u003e\n\n\u003cp\u003eAlthough it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\u003c\/p\u003e\n\n\u003cp\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana\/Downward Facing Dog, Virabhadrasana\/Warrior, and Vrksasana\/Tree, and advice on incorporating them into a daily exercise programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340625527020,"sku":"9781454959427","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/246533482706.jpg?v=1772161200"},{"product_id":"little-bit-of-self-care-boxed-set-by-amy-leigh-mercree-9781454951773","title":"Little Bit of Self-Care Boxed Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practised today as a means to physical, mental, and spiritual health.\u003c\/p\u003e\n\n\u003cp\u003eThis \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practised in yoga. This set is a crucial addition to any person's self-care library.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371242012908,"sku":"9781454951773","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/169993482706.jpg?v=1773217278"},{"product_id":"little-bit-of-yoga-a-by-meagan-stevenson-9781454932260","title":"Little Bit of Yoga, A","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePart of the popular \u003cem\u003eLittle Bit of\u003c\/em\u003e series: a fresh, accessible introduction to the postures and practice of yoga.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eToday, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses.\u003c\/p\u003e\n\n\u003cp\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses—including \"Downward Facing Dog,\" \"Warrior,\" and \"Tree\"—and advice on incorporating them into a daily exercise programme.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471079325932,"sku":"9781454932260","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781454932260-little-bit-of-yoga-a.jpg?v=1775233297"}],"url":"https:\/\/bookhero.live\/collections\/meagan-stevenson.oembed","provider":"Book Hero","version":"1.0","type":"link"}