{"title":"Maureen Palmer","description":"\u003cp\u003eMaureen Palmer offers insightful guidance focused on practical health and wellness strategies that empower readers to make lasting changes without drastic measures. Her books often blend compassionate advice with realistic approaches, encouraging a balanced and sustainable journey towards better well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether exploring habits, mindset shifts, or everyday wellness tips, Palmer’s work inspires readers to embrace gradual improvements and nurturing self-care. Her thoughtful writing provides a supportive companion for those seeking to enhance their health without overwhelming pressure.\u003c\/p\u003e","products":[{"product_id":"you-dont-have-to-quit-by-maureen-palmer-9781774584668","title":"You Don't Have to Quit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHelp your loved one drink less, reduce your stress, save your relationship.\u003c\/p\u003e\n\n\u003cp\u003eIn a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You've begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame, and more drinking. Author and filmmaker Maureen Palmer has been there, and she's found a better way.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eYou Don't Have to Quit\u003c\/em\u003e, Palmer shifts the conventional abstinence-only mindset to one that encourages positive change and harm reduction. She interviews world experts who've created successful tools, techniques, and resources to help reduce or stop drinking entirely. Her twenty practical, science-backed strategies operationalise compassion and empathy—and healthy boundaries—to help your loved one drink less.\u003c\/p\u003e\n\n\u003cp\u003eWith refreshing candour, Palmer shares her hard-won experience to debunk powerful myths that breed shame and secrecy and lead to relationship-killing conflict. This is the road map out of combat into collaboration and reduced consumption: harm reduction for the relationship too. Whether drinking less is a shared goal, or you want to influence your loved one in that direction, this book shows you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244897612012,"sku":"9781774584668","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781774584668-you-don-t-have-to-quit-1.jpg?v=1788020439"}],"url":"https:\/\/bookhero.live\/collections\/maureen-palmer.oembed","provider":"Book Hero","version":"1.0","type":"link"}