{"title":"Matthew McKay","description":"\u003cp\u003eMatthew McKay offers insightful guides that blend practical self-help techniques with thoughtful exploration of emotional and psychological well-being. His works cover a wide range of topics, from managing distress and interpersonal challenges to fostering emotional balance and healing through cognitive and contemplative methods.\u003c\/p\u003e\n\n\u003cp\u003eReaders can also explore themes of love, loss, and the afterlife with sensitivity and depth, reflecting a unique intersection of \u003cem\u003epsychology, philosophy\u003c\/em\u003e, and personal development. McKay’s books serve as valuable companions for those seeking clarity, resilience, and growth on their life journey.\u003c\/p\u003e","products":[{"product_id":"lessons-from-the-afterlife-by-matthew-mckay-9781644119402","title":"Lessons from the Afterlife","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLessons from the Afterlife\u003c\/em\u003e by Matthew McKay is a guided journey to discover your soul’s answers to life’s great questions.\u003c\/p\u003e\n\n\u003cp\u003eThis book offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation. It includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge.\u003c\/p\u003e\n\n\u003cp\u003eSharing channeled lessons from the author’s late son, Jordan, this work explores the mysteries of human existence, including what the divine or God is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe.\u003c\/p\u003e\n\n\u003cp\u003eHuman life is surrounded by mystery. At the centre of this mystery are the questions: Why are we here? Is there a purpose to our existence, a reason why we’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it, and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions. However, each tradition offers a different answer, leaving us with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls.\u003c\/p\u003e\n\n\u003cp\u003eIn this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use Deep Knowledge Meditation to access all of your soul’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan’s lessons on the mysteries of human existence, including what the Divine or God is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts to be used with Deep Knowledge Meditation to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge.\u003c\/p\u003e\n\n\u003cp\u003eGuiding you on a journey of self-discovery, this book offers the opportunity to find your soul’s truth about your life’s purpose and the nature of physical reality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650702725356,"sku":"9781644119402","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10098353482773.jpg?v=1752309978"},{"product_id":"love-in-the-time-of-impermanence-by-matthew-mckay-9781644113981","title":"Love in the Time of Impermanence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to continue to love in the face of pain and loss\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e Shows how the certainty of change and loss can support rather than diminish love.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e Shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e Explores how to cultivate gratitude for every expression of love we encounter, strengthen compassion for others, and recognise the power of love after life.\u003c\/p\u003e\n\n\u003cp\u003eCollaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He explores how to see and know what we love, how to actively care for what we love, how to have compassion for the suffering of others, how to set the daily intention to act with love, and how to turn toward rather than away from the pain of impermanence.\u003c\/p\u003e\n\n\u003cp\u003eMcKay shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake yearning and neediness for love, sex for love, and attraction to beauty for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognise the power of love after life—a love that reaches beyond death. He also provides concrete exercises for communicating with and channelling messages from loved ones who have crossed over.\u003c\/p\u003e\n\n\u003cp\u003eUltimately, McKay shows that, by running from pain, we run from love. By avoiding pain, we lose the pathway to connection. Yet, by recognising love in the heart of pain and loss, by knowing that change and impermanence are inevitable, we can navigate life with a compass pointing to love as true north, learning to love more deeply and making what we love more cherished.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650838253804,"sku":"9781644113981","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10044143482773.jpg?v=1752315290"},{"product_id":"the-luminous-landscape-of-the-afterlife-by-matthew-mckay-9781644112847","title":"The Luminous Landscape of the Afterlife","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Luminous Landscape of the Afterlife\u003c\/em\u003e is a channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife.\u003c\/p\u003e\n\n\u003cp\u003eThis guide reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. It explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life. The book includes exercises and meditations to prepare you for navigating and communicating in spirit.\u003c\/p\u003e\n\n\u003cp\u003eThere is no better source of information on death and the afterlife than someone who has died and lives in spirit. Channeling his late son, Jordan, psychologist Matthew McKay offers a post-death guide for the living, revealing in vivid detail what to expect when we die and how to prepare for the wonders of the afterlife.\u003c\/p\u003e\n\n\u003cp\u003eSpecifically describing the transition experience and the early stages of the afterlife, including how to navigate each stage, Jordan shows how death is a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. He explains how a soul that has newly crossed over is an amnesiac, arriving without senses, a nervous system, and all that has anchored us to the world. Jordan details how to navigate without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of being. He shows that the inferno described by Dante is an optional nightmare caused by thought projections that overwhelm the newly transitioned soul, and he reveals that the bardos are where souls who are beset with fear and false beliefs spend time learning and recovering.\u003c\/p\u003e\n\n\u003cp\u003eProviding profound relief from the fear of death, as well as exercises to prepare you for navigating and communicating in spirit, Jordan’s message reveals how love is the bonding element that holds all of consciousness—and the afterlife—together. McKay also documents the unbreakable bond between the living and the dead and teaches the skill of channeling, allowing you to connect to loved ones who have passed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652295577836,"sku":"9781644112847","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10032803482773.jpg?v=1752397778"},{"product_id":"seeking-your-loved-one-on-the-other-side-by-matthew-mckay-9798888502334","title":"Seeking Your Loved One on the Other Side","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSeeking Your Loved One on the Other Side\u003c\/em\u003e by Matthew McKay offers guidance on how to connect with those who have passed and how to learn to love in the face of pain.\u003c\/p\u003e\n\n\u003cp\u003eThis book shares a proven process that has worked for the author, as well as thousands of others, to communicate with deceased loved ones. It explores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writing.\u003c\/p\u003e\n\n\u003cp\u003eThe book presents revelations about the soul’s life after death, the structure of the afterlife, how karma works, and how to love in the face of pain.\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve lost a loved one or had a brush with mortality, you undoubtedly have wondered about life after death—or if it’s possible to connect with souls on the other side. After the tragic death of his son, Jordan, the author embarked on a journey for ways to communicate with his son across the veil. He discovered not only successful methods to connect with lost loved ones but also profound truths about the afterlife, the illusion of loss, and how pain is integral to our life purpose.\u003c\/p\u003e\n\n\u003cp\u003eMcKay recounts techniques he tried in order to connect with his son, including collecting unusual experiences from family and friends, consulting mediums such as Austyn Wells, undergoing past-life and between-life regressions, engaging in a technique called Induced After-Death Communication, and using channeled writing, which he learned with the help of psychologist Ralph Metzner.\u003c\/p\u003e\n\n\u003cp\u003eThe culmination of hundreds of channeled conversations with his son, the author presents revelations about the soul’s life after death, the structure and key events of the afterlife, how karma works, why we incarnate, our future as souls, and how to love in the face of pain. As Jordan reveals, nothing is truly lost. The soul is constant and, while pain seems to damage us, the damage is an illusion. Because, as Jordan says, “there is no end; the conversation goes on . . . between all the souls who love each other, living and dead.”\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46841640419564,"sku":"9798888502334","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7177073488913.jpg?v=1758728768"},{"product_id":"couple-skills-2nd-ed-by-matthew-mckay-9781572244818","title":"Couple Skills (2nd Ed)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCouple Skills (2nd Ed)\u003c\/em\u003e by Matthew McKay and Patrick Fanning is part of a successful series of self-help books, with more than 600,000 copies sold. In this edition, the popular authors focus on the communication skills couples need to build happy, intimate, and lasting relationships.\u003c\/p\u003e\n\n\u003cp\u003eThrough a step-by-step approach, couples will learn how to communicate effectively, negotiate difficult conflicts, and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900330295532,"sku":"9781572244818","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572244818-couple-skills-2nd-ed.jpg?v=1783400005"},{"product_id":"distress-tolerance-made-easy-by-matthew-mckay-9781648482373","title":"Distress Tolerance Made Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels \u003cem\u003eintense\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNo matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.\u003c\/p\u003e\n\n\u003cp\u003eThis potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you \u003cem\u003eare\u003c\/em\u003e strong enough to weather life’s storms. You \u003cem\u003ecan\u003c\/em\u003e handle whatever stress or setback life throws your way. And you \u003cem\u003ecan\u003c\/em\u003e face your own difficult thoughts and feelings head on—without avoidance, anger, or despair.\u003c\/p\u003e\n\n\u003cp\u003eLife happens. But you don’t have to get pulled under. With \u003cem\u003eDistress Tolerance Made Easy\u003c\/em\u003e, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900343894252,"sku":"9781648482373","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482373-distress-tolerance-made-easy.jpg?v=1783400939"},{"product_id":"healing-emotional-pain-workbook-by-patricia-e-zurita-ona-9781648480218","title":"Healing Emotional Pain Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful and customisable tools grounded in process-based cognitive behavioural therapy (CBT) to help you heal emotional pain and live a vital, values-based life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of mental health experts, \u003ci\u003eHealing Emotional Pain Workbook\u003c\/i\u003e is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it's avoidance, internalisation, or rumination. As a result, you'll create a personalised plan to help you overcome intense emotions and live the life you want.\u003c\/p\u003e\n\n\u003cp\u003eWith this workbook, you'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStop avoiding and start showing up to your life\u003c\/li\u003e\n  \u003cli\u003eReplace self-blame with self-compassion\u003c\/li\u003e\n  \u003cli\u003eMake decisions based on your values, not your emotions\u003c\/li\u003e\n  \u003cli\u003eBreak free from repetitive negative thinking\u003c\/li\u003e\n  \u003cli\u003eIncrease psychological flexibility\u003c\/li\u003e\n  \u003cli\u003eAccept your thoughts and emotions—rather than trying to outrun them!\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eWhen our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you \u003ci\u003ereact\u003c\/i\u003e to emotions, before they negatively impact your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900373287148,"sku":"9781648480218","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648480218-healing-emotional-pain-workbook.jpg?v=1783404267"},{"product_id":"messages-by-matthew-mckay-9781684031719","title":"Messages","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMessages\u003c\/em\u003e has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eRead body language\u003c\/li\u003e\n    \u003cli\u003eDevelop skills for couples communication\u003c\/li\u003e\n    \u003cli\u003eNegotiate and resolve conflicts\u003c\/li\u003e\n    \u003cli\u003eCommunicate with family members\u003c\/li\u003e\n    \u003cli\u003eHandle group interactions\u003c\/li\u003e\n    \u003cli\u003eTalk to children\u003c\/li\u003e\n    \u003cli\u003eMaster public speaking\u003c\/li\u003e\n    \u003cli\u003ePrepare for job interviews\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video—all the skills you need to thrive in the digital age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900455141612,"sku":"9781684031719","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684031719-messages.jpg?v=1783409328"},{"product_id":"pocket-therapy-for-emotional-balance-by-matthew-mckay-9781684037674","title":"Pocket Therapy for Emotional Balance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003ci\u003ePocket Therapy for Emotional Balance\u003c\/i\u003e, three clinical psychologists and authors of \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eBite-sized, evidence-based tips and tools for managing intense emotions in the moment—from the authors of \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get.\u003c\/p\u003e\n\n\u003cp\u003eSo, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behaviour therapy (DBT) to help you take charge of your emotions and start living the life you want.\u003c\/p\u003e\n\n\u003cp\u003eUsing this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.\u003c\/p\u003e\n\n\u003cp\u003eIf you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900526444780,"sku":"9781684037674","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684037674-pocket-therapy-for-emotional-balance.jpg?v=1783412427"},{"product_id":"super-simple-cbt-by-matthew-mckay-9781684038695","title":"Super Simple CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eQuick skills grounded in cognitive behavioural therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.\u003c\/p\u003e\n\n\u003cp\u003eCBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, \u003cem\u003eThoughts and Feelings\u003c\/em\u003e, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!\u003c\/p\u003e\n\n\u003cp\u003eThis super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900584837356,"sku":"9781684038695","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038695-super-simple-cbt.jpg?v=1783415658"},{"product_id":"the-interpersonal-problems-workbook-by-matthew-mckay-9781608828364","title":"The Interpersonal Problems Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child.\u003c\/p\u003e\n\n\u003cp\u003eThe skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Interpersonal Problems Workbook\u003c\/em\u003e provides practical strategies to navigate interpersonal conflicts and fosters healthier connections.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900642312428,"sku":"9781608828364","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608828364-the-interpersonal-problems-workbook.jpg?v=1783418729"},{"product_id":"the-stress-relief-guided-journal-by-matthew-mckay-9781648481673","title":"The Stress Relief Guided Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eCreate your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Stress Relief Guided Journal\u003c\/i\u003e, you’ll explore your own stress response and triggers, and create a personalised action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming—including progressive relaxation, self‑hypnosis, visualization, and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger’s \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900673016044,"sku":"9781648481673","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481673-the-stress-relief-guided-journal.jpg?v=1783420773"},{"product_id":"the-relaxation-stress-reduction-workbook-new-harbinger-self-help-workbook-by-matthew-mckay-9781572245495","title":"The Relaxation \u0026 Stress Reduction Workbook (New Harbinger Self-Help Workbook)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince its first publication in 1980, \u003cem\u003eThe Relaxation and Stress Reduction Workbook\u003c\/em\u003e has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.\u003c\/p\u003e\n\n\u003cp\u003eThe overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic.\u003c\/p\u003e\n\n\u003cp\u003eThe authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. Two new chapters include \"Facing Feelings\", which focuses on mindfulness and acceptance, and \"Coping with Anger\".\u003c\/p\u003e\n\n\u003cp\u003eThe chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":48018174705900,"sku":"9781572245495","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572245495-the-relaxation-stress-reduction-workbook-new-harbinger-self-help-workbook.jpg?v=1785220813"}],"url":"https:\/\/bookhero.live\/collections\/matthew-mckay.oembed","provider":"Book Hero","version":"1.0","type":"link"}