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Age Stronger
Prevent Pain. Preserve Mobility. Age Resiliently
Brief Description
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your programme for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer, but they aren't living better. Chronic illness and obesity are on the rise, and basic...
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Format: Paperback / softback
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Age Stronger
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The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.
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Description
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your programme for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer, but they aren't living better. Chronic illness and obesity are on the rise, and basic mobility issues are the most common disability of getting older. The biggest predictor of ageing well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don't work and will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Written by top strength and rehab expert Matt Wiest, The Aging Stronger Fix gives you:
- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure
- A programme that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-colour photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
Book Details
INFORMATION
ISBN: 9780760393505
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 26 June 2025
Country: United States
Imprint: Fair Winds Press
Illustration: color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 590g
Pages: 176
About the Author
Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker lululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. You can find more of Matt's content on Instagram (@dr.matt_tcom) as well as his website (thecenterofmvmt.com). He lives in Minneapolis with his wife Britny & his two daughters.
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