{"title":"Matt Wiest","description":"\u003cp\u003eExplore the insightful works of \u003cem\u003eMatt Wiest\u003c\/em\u003e, an esteemed author renowned for his contributions to the Health \u0026amp; Wellness genre. His books are an invaluable resource for anyone looking to enhance their physical and mental well-being. With a focus on practical advice and evidence-based strategies, Matt Wiest guides readers towards a healthier, more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne of his notable books, \u003cstrong\u003eAge Stronger\u003c\/strong\u003e, delves into the intricacies of ageing gracefully and maintaining strength and vitality later in life. It offers comprehensive guidance on fitness routines, nutrition, and mental health approaches tailored to suit all ages. Whether you are looking to boost your fitness regime or learn more about maintaining your health as the years go by, Matt Wiest’s works provide insightful advice that is easy to implement in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eDive into Matt Wiest’s collection and embark on a journey towards a healthier, more empowered you. His books are essential reads for anyone dedicated to living life to its fullest potential, regardless of age.\u003c\/p\u003e","products":[{"product_id":"age-stronger-by-matt-wiest-9780760393505","title":"Age Stronger","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLooking to feel stronger and more flexible as you age? \u003ci\u003eThe Aging Stronger Fix\u003c\/i\u003e is your programme for doing just that, complete with photo-illustrated step-by-step instructions.\u003c\/p\u003e\n\n\u003cp\u003ePeople worldwide are living longer, but they aren't living better. Chronic illness and obesity are on the rise, and basic mobility issues are the most common disability of getting older. The biggest predictor of ageing well is strength and mobility.\u003c\/p\u003e\n\n\u003cp\u003eWhile accounts on social media giving short-form workouts abound, quick fixes don't work and will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.\u003c\/p\u003e\n\n\u003cp\u003eWritten by top strength and rehab expert Matt Wiest, \u003ci\u003eThe Aging Stronger Fix\u003c\/i\u003e gives you:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure\u003c\/li\u003e\n\u003cli\u003eA programme that will build strength and mobility for your later years\u003c\/li\u003e\n\u003cli\u003eSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively\u003c\/li\u003e\n\u003cli\u003e200 full-colour photographs showing proper form\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAvoid fragility and age stronger with this accessible guide at your side.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47075849994476,"sku":"9780760393505","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19863233482458.jpg?v=1765187656"}],"url":"https:\/\/bookhero.live\/collections\/matt-wiest.oembed","provider":"Book Hero","version":"1.0","type":"link"}