{"title":"Matt Heath","description":"\u003cp\u003eWelcome to the Matt Heath collection! Matt Heath is an inspiring author known for his insightful works in the realm of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. His writing is centred around helping readers navigate the complexities of modern life with wisdom and practicality.\u003c\/p\u003e\n\n\u003cp\u003eIn his influential book, \u003cstrong\u003eA Life Less Punishing\u003c\/strong\u003e, Heath delves deeply into strategies for fostering a fulfilling life. He provides readers with tools and techniques designed to reduce self-criticism, enhance personal well-being, and attain a more balanced existence. Heath's approachable and relatable style makes his books perfect companions for anyone looking to make meaningful changes in their lives.\u003c\/p\u003e\n\n\u003cp\u003eExplore the Matt Heath category to discover literature that not only engages but also empowers you to live your best possible life. Each book in this collection promises to offer valuable insights and actionable advice to support your personal growth journey.\u003c\/p\u003e","products":[{"product_id":"a-life-less-punishing","title":"A Life Less Punishing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.'\u003c\/em\u003e - KIERAN READ\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly intelligent human being. Who would have thought?'\u003c\/em\u003e - JEREMY WELLS\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A book as amazing and inspiring as the man who wrote it, whether he is qualified for the job or not!'\u003c\/em\u003e - URZILA CARLSON\u003c\/p\u003e\n\n\u003cp\u003eWhy is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live \u003cem\u003eA Life Less Punishing\u003c\/em\u003e. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions: anger, worry, stress, loneliness and many more.\u003c\/p\u003e\n\n\u003cp\u003eAre you grumpy, bored, stressed, or blowing up over stuff that doesn't matter? Then read this book. Turns out, once you have the tools to unpack and take charge of your emotions, life gets better - for you, your mates and your family.\u003c\/p\u003e\n\n\u003cp\u003eWitty, wise, irreverent and eminently readable, this is the book you need if you want to live a happier, better life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705628221676,"sku":"9781991006479","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006479.jpg?v=1725876602"}],"url":"https:\/\/bookhero.live\/collections\/matt-heath.oembed","provider":"Book Hero","version":"1.0","type":"link"}