{"title":"Martinus Evans","description":"\u003cp\u003eIf you're on a quest to find inspiration and motivation in the world of sports, look no further than Martinus Evans. Renowned for his unique approach to running and fitness, Evans brings a refreshing perspective to athletes and enthusiasts alike. His work, particularly the book \u003cem\u003eSlow AF Run Club\u003c\/em\u003e, challenges conventional ideas about pace and performance, encouraging readers to embrace their capabilities and find joy in movement at their own rhythm.\u003c\/p\u003e\n\n\u003cp\u003eWith a personable and approachable writing style, Martinus Evans invites readers to reframe their mindset about fitness. His passionate dedication to inclusivity in sports makes his collection of books an empowering resource for anyone at the start of their journey or looking for renewed motivation to achieve their athletic goals. Delve into Evans' books and discover a community where everyone is celebrated, regardless of speed or experience.\u003c\/p\u003e","products":[{"product_id":"slow-af-run-club-by-martinus-evans-9780593421727","title":"Slow AF Run Club","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSlow AF Run Club\u003c\/em\u003e is a practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.\u003c\/p\u003e\n\n\u003cp\u003eTen years ago, Martinus Evans received some stern advice from his doctor: \"Lose weight or die.\" Initially defensive, but then defiant, Evans vowed that day to run a marathon, despite his doctor thinking he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a blueprint for those who may not fit the image of a \"traditional\" runner — that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down — to feel empowered to lace up their shoes and embrace the body they have right now.\u003c\/p\u003e\n\n\u003cp\u003eAs Evans says, the incredible benefits of running — better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community — can and should be available to all of us.\u003c\/p\u003e\n\n\u003cp\u003eThis practical handbook contains specialised advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! i.e., dead f*cking last), and finding a running group.\u003c\/p\u003e\n\n\u003cp\u003eFull of essential advice and humour from a former newbie who fell off a treadmill on his first run (literally), \u003cem\u003eSlow AF Run Club\u003c\/em\u003e is for anyone who wants to pick up running for the sheer joy of it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46509924581612,"sku":"9780593421727","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7207063482399.jpg?v=1748788832"}],"url":"https:\/\/bookhero.live\/collections\/martinus-evans.oembed","provider":"Book Hero","version":"1.0","type":"link"}