{"title":"Martha Beck","description":"\u003cp\u003eWelcome to our Martha Beck collection, where you can explore the transformative works of a distinguished life coach and sociologist. Martha Beck is celebrated for her profound insights into personal growth and well-being, inviting readers on proactive journeys towards self-discovery and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eAmong the collection, you will find \u003cem\u003eBeyond Anxiety\u003c\/em\u003e, a compelling guide that helps to navigate the turbulent waters of anxiety with practical solutions and empathetic understanding. For those seeking direction, \u003cem\u003eFinding Your Own North Star\u003c\/em\u003e is a beacon of clarity, guiding you to realise your true potential and live your best life.\u003c\/p\u003e\n\n\u003cp\u003eStep into a new dimension of skills with \u003cem\u003eFinding Your Way In A Wild New World\u003c\/em\u003e, where Beck shares unique techniques to thrive amid change. Her book, \u003cem\u003eThe Way of Integrity\u003c\/em\u003e, proposes a revolutionary approach to achieving happiness by aligning with your true self.\u003c\/p\u003e\n\n\u003cp\u003eDelve into Martha Beck's insightful and supportive world, and unlock the potential within yourself with her uplifting and empowering books, featured in our Health \u0026amp; Wellness and Self-Help \u0026amp; Personal Development categories.\u003c\/p\u003e","products":[{"product_id":"beyond-anxiety-by-martha-beck-9780349441719","title":"Beyond Anxiety","description":"\u003cb\u003eFrom bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBeyond Anxiety\u003c\/i\u003e, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46095803089132,"sku":"9780349441719","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349441719.jpg?v=1736814448"},{"product_id":"finding-your-own-north-star-by-martha-beck-9780749924010","title":"Finding Your Own North Star","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you feel that your life has taken a wrong turn and you don't know how to get back on track? \u003cem\u003eFinding Your Own North Star\u003c\/em\u003e provides a step-by-step programme to put you on course again.\u003c\/p\u003e\n\n\u003cp\u003eAimed at everyone, it shows you how to recognise your deepest desires, examines why they have been forgotten and then gives practical advice on how to fulfil them.\u003c\/p\u003e\n\n\u003cp\u003eHelps you identify your dreams and goals. Lets you repair unconscious beliefs and emotional wounds that may be blocking your progress. Provides a map to guide you through your life changes. Takes you through every stage from recognising your dream to planning its implementation.\u003c\/p\u003e\n\n\u003cp\u003eMotivates you throughout with thoroughly tested case studies, questionnaires, and exercises. Written with inspiration, wit and wisdom, \u003cem\u003eFinding Your Own North Star\u003c\/em\u003e is a trusted companion for your new life journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868518699244,"sku":"9780749924010","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27511443482454.jpg?v=1759759016"},{"product_id":"finding-your-way-in-a-wild-new-world-by-martha-beck-9780749956646","title":"Finding Your Way In A Wild New World","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don't know how. Too often, they end up stuck in careers and relationships that don't fit.\u003c\/p\u003e\n\n\u003cp\u003eNow, in \u003cem\u003eFinding Your Way In A Wild New World\u003c\/em\u003e, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868519157996,"sku":"9780749956646","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27837803482454.jpg?v=1759759023"},{"product_id":"the-way-of-integrity-by-martha-beck-9780349426020","title":"The Way of Integrity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOPRAH'S BOOK CLUB PICK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA NEW YORK TIMES BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A roadmap on the journey to truth and authenticity... \u003ci\u003eThe Way of Integrity\u003c\/i\u003e is filled with aha moments and practical exercises that can guide us as we seek enlightenment.' - Oprah Winfrey\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This radiant book will not only change your life, but perhaps even save it.' - Elizabeth Gilbert\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves.' - Glennon Doyle\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Way of Integrity\u003c\/i\u003e, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.\u003c\/p\u003e\n\n\u003cp\u003eInspired by \u003ci\u003eThe Divine Comedy\u003c\/i\u003e, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.\u003c\/p\u003e\n\n\u003cp\u003eWith techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46869061337324,"sku":"9780349426020","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10713723482312.jpg?v=1759782700"}],"url":"https:\/\/bookhero.live\/collections\/martha-beck.oembed","provider":"Book Hero","version":"1.0","type":"link"}