{"title":"Mark Wolynn","description":"\u003cp\u003eIf you're on a journey to understand how inherited family trauma can affect your life, then exploring the works of \u003cem\u003eMark Wolynn\u003c\/em\u003e is a must. Mark Wolynn is a leading expert on the science of inherited trauma and the author of the groundbreaking book, \u003cstrong\u003eIt Didn't Start With You\u003c\/strong\u003e. His insightful writing combines psychology, neuroscience, and compelling personal stories to help you uncover and heal the hidden traumas that shape your emotional and physical health.\u003c\/p\u003e\n\n\u003cp\u003eWolynn’s approach is both compassionate and empowering, making complex concepts accessible to everyone. Whether you're dealing with unexplained chronic pain, anxiety, depression, or simply seeking to understand more about your family history, Wolynn's books offer practical advice and exercises to help you break the cycle and lead a happier, healthier life.\u003c\/p\u003e\n\n\u003cp\u003eDelve into Mark Wolynn’s collection and discover how to create a brighter future by addressing the past. His work provides readers with the tools and knowledge to achieve deep personal transformation and healing.\u003c\/p\u003e","products":[{"product_id":"it-didnt-start-with-you","title":"It Didn't Start With You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Groundbreaking'\u003c\/em\u003e – Tara Brach\u003c\/p\u003e\n\n\u003cp\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling – the root of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003c\/p\u003e\n\n\u003cp\u003eBuilding on the work of leading experts in neuroscience and post-traumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, \u003cem\u003eIt Didn't Start With You\u003c\/em\u003e is his accessible, pragmatic, and transformative guide to a method that has helped thousands of people reclaim their lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693198008556,"sku":"9781785044380","price":33.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044380.jpg?v=1725592868"},{"product_id":"it-didnt-start-with-you-workbook-by-mark-wolynn-9781785045837","title":"It Didn't Start With You Workbook","description":"A transformative, interactive guide to help you heal the past, reconnect with yourself and reclaim your life\n\nDepression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.\n\nThis life-changing workbook is a companion to his international bestseller It Didn't Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn's method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47288526504172,"sku":"9781785045837","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/72bbf75766aa16f432f56921c0f53b0c.jpg?v=1770630108"}],"url":"https:\/\/bookhero.live\/collections\/mark-wolynn.oembed","provider":"Book Hero","version":"1.0","type":"link"}