{"title":"Mark Stephens","description":"\u003cp\u003eMark Stephens offers insightful guides focused on cultivating well-being and personal growth through yoga and mindfulness. His works explore the art of teaching yoga, effective adjustments, and creative sequencing, providing practical tools for both practitioners and instructors.\u003c\/p\u003e\n\n\u003cp\u003eWith a thoughtful approach to health and wellness, Stephens’ books gently encourage readers to find freedom from pain and mental clutter. His writing supports a holistic journey towards balance, offering clear, accessible techniques to enhance both body and mind.\u003c\/p\u003e","products":[{"product_id":"pain-free-by-mark-stephens-9780733652929","title":"Pain Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eFOUR EASY STEPS TO NATURALLY MANAGE PAIN\u003c\/b\u003e\n\n\u003cp\u003eMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.\u003c\/p\u003e\n\n\u003cp\u003eChronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.\u003c\/p\u003e\n\n\u003cp\u003eMark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003ePain Free\u003c\/i\u003e is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier, and pain-free life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eI am amazed by the simplicity of the four steps you teach within \u003ci\u003ePain Free\u003c\/i\u003e. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.\u003c\/i\u003e \u003cb\u003eDebbie Graham, Registered Nurse\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBy using this approach, you can discover how to gently soothe away your pain for good.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eIncludes BONUS guided online sessions with Mark Stephens - QR code to access inside book\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46023990345964,"sku":"9780733652929","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780733652929.jpg?v=1734486592"},{"product_id":"yoga-sequencing-by-mark-stephens-9781583944974","title":"Yoga Sequencing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, \u003cem\u003eYoga Sequencing\u003c\/em\u003e presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes.\u003c\/p\u003e\n\n\u003cp\u003eThe yoga teacher's guide to planning and sequencing yoga classes — with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/p\u003e\n\n\u003cp\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/p\u003e\n\n\u003cp\u003eAddressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 2,000 instructional photos and a guide to over 150 yoga asanas.\u003c\/li\u003e\n  \u003cli\u003eMultiple sequences for beginning, intermediate, and advanced students.\u003c\/li\u003e\n  \u003cli\u003eYoga sequences for kids, teens, seniors, and women across their life cycle.\u003c\/li\u003e\n  \u003cli\u003eYoga classes designed for relieving depression and anxiety.\u003c\/li\u003e\n  \u003cli\u003eSequences for each of the major chakras and ayurvedic constitutions.\u003c\/li\u003e\n  \u003cli\u003eGuidance for teaching breathing (pranayama) and meditation techniques.\u003c\/li\u003e\n  \u003cli\u003eGlossary of terms and alphabetical asana index with thumbnail photographs.\u003c\/li\u003e\n  \u003cli\u003eYoga class planning worksheets.\u003c\/li\u003e\n  \u003cli\u003eRepresentative sequences from several popular styles of hatha yoga.\u003c\/li\u003e\n  \u003cli\u003eAnd many more resources for further reading!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003cem\u003eYoga Sequencing\u003c\/em\u003e is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46518609510636,"sku":"9781583944974","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26241453482751.jpg?v=1748959733"},{"product_id":"teaching-yoga-by-mark-stephens-9781623178802","title":"Teaching Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTeaching Yoga\u003c\/em\u003e by yoga expert Mark Stephens, revised and updated, is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.\u003c\/p\u003e\n\n\u003cp\u003eThis classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.\u003c\/p\u003e\n\n\u003cp\u003eThe 2nd edition—adapted to meet the needs of the modern yoga teacher—features:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUpdated sections on yoga history and philosophy\u003c\/li\u003e\n    \u003cli\u003eDiscussions of trauma-sensitive yoga\u003c\/li\u003e\n    \u003cli\u003eCoverage of cultural appropriation, racism, and sexism in yoga\u003c\/li\u003e\n    \u003cli\u003eAn inclusive approach that expands beyond the traditional vinyasa flow style\u003c\/li\u003e\n    \u003cli\u003eNew photos and illustrations\u003c\/li\u003e\n    \u003cli\u003e1-page summaries after each chapter\u003c\/li\u003e\n    \u003cli\u003eAn extended list of references for further learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, \u003cem\u003eTeaching Yoga\u003c\/em\u003e is ideal for use as a core textbook in yoga teacher training programs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46833536925932,"sku":"9781623178802","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25378673482765.jpg?v=1758464920"},{"product_id":"mind-free-by-mark-stephens-9781922616111","title":"Mind Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDitch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with \u003ci\u003eMind Free\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eMark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book, he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMind Free\u003c\/i\u003e includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations, and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' – the powerful positive states we all need in our lives – and learn how to overcome whatever is stopping you from reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868728086764,"sku":"9781922616111","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14572233482872.jpg?v=1759767178"},{"product_id":"yoga-adjustments-by-mark-stephens-9781583947708","title":"Yoga Adjustments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAddressing one of the most important topics in the yoga profession, this book is an essential reference for yoga teachers, teacher trainers, studio owners, and serious yoga students.\u003c\/p\u003e\n\n\u003cp\u003eThe quintessential guide to yoga assisting and hands-on teaching, \u003cem\u003eYoga Adjustments\u003c\/em\u003e introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.\u003c\/p\u003e\n\n\u003cp\u003eOpening with an in-depth discussion of the philosophy of yoga assisting, Part I—Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning, and stance.\u003c\/p\u003e\n\n\u003cp\u003ePart II—Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III—Evolution offers thoughts on the further development of yoga in the twenty-first century.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47601456087276,"sku":"9781583947708","price":60.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/34b95541ef3c2500c583d27e3c9e957e.jpg?v=1778036575"}],"url":"https:\/\/bookhero.live\/collections\/mark-stephens.oembed","provider":"Book Hero","version":"1.0","type":"link"}