{"title":"Marianne Bentzen","description":"\u003cp\u003eExplore the insightful and transformative works of Marianne Bentzen, a renowned author in the field of Self-Help \u0026amp; Personal Development. With a focus on integrating neuroscience and psychology, Bentzen provides readers with practical tools for personal growth and emotional healing.\u003c\/p\u003e\n\n\u003cp\u003eHer acclaimed book, \u003cem\u003eNeuroaffective Meditation\u003c\/em\u003e, offers a comprehensive approach to meditation that encompasses emotional regulation and brain health. Bentzen's unique perspective blends scientific research with accessible techniques, empowering individuals to enhance their mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eDelve into Marianne Bentzen's collection to discover a path towards greater self-awareness and emotional resilience. Whether you're new to meditation or looking to deepen your practice, her books provide valuable guidance for anyone seeking personal development and transformation.\u003c\/p\u003e","products":[{"product_id":"neuroaffective-meditation-by-marianne-bentzen-9781644113523","title":"Neuroaffective Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNeuroaffective Meditation\u003c\/em\u003e reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom.\u003c\/p\u003e\n\n\u003cp\u003e• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings.\u003c\/p\u003e\n\n\u003cp\u003e• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning.\u003c\/p\u003e\n\n\u003cp\u003e• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation—the holistic integration of meditation, neuroscience, and psychology—can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young—a hallmark of wisdom.\u003c\/p\u003e\n\n\u003cp\u003eBentzen explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, detailing the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels.\u003c\/p\u003e\n\n\u003cp\u003eThe author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centred on breathing exercises designed to balance your energy.\u003c\/p\u003e\n\n\u003cp\u003ePresenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650987217132,"sku":"9781644113523","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10039563482773.jpg?v=1752329201"}],"url":"https:\/\/bookhero.live\/collections\/marianne-bentzen.oembed","provider":"Book Hero","version":"1.0","type":"link"}