{"title":"Marcia Dernie","description":"\u003cp\u003eWelcome to the Marcia Dernie collection, where you'll discover enlightening books focused on health and wellness. Marcia Dernie is a celebrated author renowned for her insightful and accessible approach to promoting physical well-being and an active lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eHer book \u003cem\u003eMovement for Every Body\u003c\/em\u003e is a standout work that encourages readers of all ages and abilities to embrace movement as a vital part of their daily routine. Through clear and practical guidance, Dernie debunks the myths surrounding physical activity and offers strategies that are easy to incorporate into everyday life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking inspiration to start a new fitness journey or looking to deepen your understanding of body movement, Marcia Dernie's works provide valuable knowledge and motivation. Her expertise lies in making health and wellness achievable for everyone, and her writings are a testament to her commitment to improving lives through mindful movement.\u003c\/p\u003e","products":[{"product_id":"movement-for-every-body-by-marcia-dernie-9781623179960","title":"Movement for Every Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith humour, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponised fitness culture, sharing an alternative path to honour all bodies and needs.\u003c\/p\u003e\n\n\u003cp\u003eAn inclusive, full-colour guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability.\u003c\/p\u003e\n\n\u003cp\u003eHere's an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.\u003c\/p\u003e\n\n\u003cp\u003ePart exercise manual and part workbook, \u003cem\u003eMovement for Every Body\u003c\/em\u003e celebrates this approach and champions an inclusive movement practice for anyone who doesn't fit the \"typical\" fitness mould and doesn't wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.\u003c\/p\u003e\n\n\u003cp\u003eWith journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, \u003cem\u003eMovement for Every Body\u003c\/em\u003e provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47340934922476,"sku":"9781623179960","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25390253482765.jpg?v=1772178024"}],"url":"https:\/\/bookhero.live\/collections\/marcia-dernie.oembed","provider":"Book Hero","version":"1.0","type":"link"}