{"title":"Lizzie Rose","description":"\u003cp\u003eWelcome to the Lizzie Rose collection, where you will discover a range of insightful and transformative books dedicated to the realm of Health \u0026amp; Wellness. Lizzie Rose is a passionate author who delves into the intricate connections between creativity and holistic healing. Her works offer practical advice and innovative strategies to help you nurture both your body and mind.\u003c\/p\u003e\n\n\u003cp\u003eOne standout title in this collection is \u003cem\u003eCreative First Aid\u003c\/em\u003e. This book provides a refreshing perspective on how creativity can be a potent tool for personal well-being. By exploring creative exercises and thought-provoking techniques, Lizzie Rose guides you through a healing journey that empowers you to manage stress, alleviate anxiety and foster a more balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're interested in improving your health or seeking inspiration to rejuvenate your daily routine, Lizzie Rose's writings serve as a valuable resource. Each book in this collection encourages you to embrace creativity as a means to enhance your overall sense of wellness and vitality.\u003c\/p\u003e","products":[{"product_id":"creative-first-aid-by-caitlin-marshall-9781922616838","title":"Creative First Aid","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYou don't have to be good at art for art to be good for you.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBeing creative is good for us: it lowers our stress hormones, calms our nervous system, and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.\u003c\/p\u003e\n\n\u003cp\u003eAt a time when mental health challenges are on the rise and support systems are stretched, \u003cem\u003eCreative First Aid\u003c\/em\u003e is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative, and full of self-compassion - even more so when life gets messy.\u003c\/p\u003e\n\n\u003cp\u003eBased on scientific evidence and a programme shown to improve mental well-being for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe, and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief, and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCreative First Aid\u003c\/em\u003e is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47076498866412,"sku":"9781922616838","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14579503482872.jpg?v=1765200363"}],"url":"https:\/\/bookhero.live\/collections\/lizzie-rose.oembed","provider":"Book Hero","version":"1.0","type":"link"}