{"title":"Lisa Macfarlane","description":"\u003cp\u003eDiscover the enlightening works of Lisa Macfarlane, an innovative author who brings a new perspective to the world of nutrition and gut health. Renowned for her expertise in the field, Lisa has co-authored the thought-provoking book \u003cem\u003eThe Gut Stuff\u003c\/em\u003e, an essential read for anyone interested in unlocking the secrets of a healthier digestive system.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Gut Stuff\u003c\/em\u003e, Lisa delves into the intricate world of the human gut, offering practical advice on how to care for this critical organ. Known for her accessible writing style, she demystifies the complex science behind gut health and provides easy-to-follow tips on how to improve your overall well-being through diet and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eWith a blend of scientific research and everyday practicality, Lisa Macfarlane’s work is a must-read for both food enthusiasts and those seeking a better understanding of the gut’s pivotal role in our health. Browse our collection to find insights and guidance that could transform your approach to cooking and food.\u003c\/p\u003e","products":[{"product_id":"the-gut-stuff-by-lisa-macfarlane-9780008621513","title":"The Gut Stuff","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.”\u003c\/strong\u003e - \u003cem\u003eLavina Mehta MBE\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about \u003cstrong\u003etaking charge of your gut to improve your wellbeing\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTalking you through the \u003cstrong\u003elatest gut research and science\u003c\/strong\u003e – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts also share lifestyle tips alongside \u003cstrong\u003eeasy-to-prepare gut-friendly recipes\u003c\/strong\u003e for all times of day.\u003c\/p\u003e\n\n\u003cp\u003eSo, whether you're looking to improve your \u003cstrong\u003edigestive health\u003c\/strong\u003e or simply want to incorporate more \u003cstrong\u003egut-nourishing ingredients\u003c\/strong\u003e into your diet to feel happier and healthier, \u003cem\u003eThe Gut Stuff\u003c\/em\u003e will become your ultimate guide.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGut science on…\u003c\/strong\u003e Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLatest research on…\u003c\/strong\u003e Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTroubleshooting…\u003c\/strong\u003e Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHow to…\u003c\/strong\u003e Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRecipes…\u003c\/strong\u003e Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46998712025324,"sku":"9780008621513","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1049243482191.jpg?v=1763227380"},{"product_id":"the-gut-stuff-by-lisa-macfarlane-9781911663478","title":"The Gut Stuff","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e‘We became the “chief guinea pigs” for the British Gut Project where we discovered that despite us having 100% the same DNA, our guts have only 40% the same microbiota... Thus, our “gut journey” began.’\u003c\/p\u003e\n\n\u003cp\u003eWith practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNEW, UPDATED EDITION NOW AVAILABLE — featuring \u003cem\u003eThe Gut Stuff\u003c\/em\u003e and \u003cem\u003eThe Gut-loving Cookbook\u003c\/em\u003e combined.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing numerous gut experts: scientists, academics, chefs, and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health. However, \u003cem\u003eThe Gut Stuff\u003c\/em\u003e arms the reader with practical knowledge and tangible tips—both lifestyle and dietary—so they can make easy and life-changing decisions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapters include:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBack to School\u003c\/strong\u003e – biology and the microbiome;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMind and Body\u003c\/strong\u003e – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eScientific Interlude on Pre- and Probiotics\u003c\/strong\u003e;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBullsh*t Bin\u003c\/strong\u003e – mythbusting nutrition nonsense;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWhat Can You Do\u003c\/strong\u003e – top tips to support your gut;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eI’ve Gutta Problem\u003c\/strong\u003e – common digestive issues;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Future of Science\u003c\/strong\u003e;\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eThe Gut Glossary\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith practical advice from gut experts, from how to de-stress for your gut to the effects of alcohol on the gut, this is an achievable guide for better health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExperts include:\u003c\/strong\u003e The Rooted Project, Kimberley Wilson, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.\u003c\/p\u003e\n\n\u003cp\u003e‘Twins are a great constant for medical research and we became the “chief guinea pigs” for the British Gut project where we discovered that despite us having 100% the same DNA, our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus, our “gut journey” began.’\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47363114303724,"sku":"9781911663478","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/152da1d9b6842507240f5bd7fd75edef.jpg?v=1772931559"}],"url":"https:\/\/bookhero.live\/collections\/lisa-macfarlane.oembed","provider":"Book Hero","version":"1.0","type":"link"}