{"title":"Lisa Dyer","description":"\u003cp\u003eDiscover the world of self-improvement and inner wellness with books by \u003cem\u003eLisa Dyer\u003c\/em\u003e, a noteworthy voice in the field of Self-Help \u0026amp; Personal Development. Known for her insightful approach to topics that matter most to personal growth, Lisa Dyer offers guidance through her engaging and accessible writing style.\u003c\/p\u003e\n\n\u003cp\u003eAmong her remarkable works, \u003cem\u003eThe Little Book of Sleep\u003c\/em\u003e stands out as a must-read for anyone seeking to enhance their sleep quality and overall well-being. This book is richly packed with scientifically-backed advice and practical tips that are easy to implement in everyday life. Whether you struggle with insomnia or simply wish to optimise your rest, Lisa's compassionate insights can lead you towards more restful nights and energised days.\u003c\/p\u003e\n\n\u003cp\u003eIf you're on a journey to better yourself and seek to cultivate more balance in life, Lisa Dyer's collection is an invaluable resource for inspiration and practical advice. Dive into her books and start your transformation today.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-sleep-by-lisa-dyer-9781911610878","title":"The Little Book of Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Little Book of Sleep\u003c\/i\u003e has all the information you need to enhance your life with a good night's sleep.\u003c\/p\u003e\n\n\u003cp\u003eHow much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. \u003ci\u003eThe Little Book of Sleep\u003c\/i\u003e shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTop Tips to Ease the Stress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere are some ways to make shift work more bearable.\u003c\/p\u003e\n\n\u003col\u003e\n  \u003cli\u003eWhen you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.\u003c\/li\u003e\n  \u003cli\u003eDon't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.\u003c\/li\u003e\n  \u003cli\u003eEat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868882981100,"sku":"9781911610878","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16863063482868.jpg?v=1759774520"}],"url":"https:\/\/bookhero.live\/collections\/lisa-dyer.oembed","provider":"Book Hero","version":"1.0","type":"link"}