{"title":"Lexie Williamson","description":"\u003cp\u003eLexie Williamson’s books inspire athletes to push their limits and embrace the spirit of endurance. With a focus on practical advice and motivating storytelling, her work blends the thrill of high-adrenaline sports with mindful training techniques.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful guides on running and fitness, including approaches to enhance performance and prevent injury. Williamson’s writing encourages a balance between passion and preparation, appealing to both beginners and seasoned sports enthusiasts.\u003c\/p\u003e","products":[{"product_id":"full-gas-forever-by-lexie-williamson-9781399420204","title":"Full Gas Forever","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'What Ed Clancy doesn't know about cycling isn't worth knowing'\u003c\/strong\u003e – Sir Chris Hoy\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A timely reminder that age is no reason to slow down'\u003c\/strong\u003e – Tour De France winner Geraint Thomas\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Brilliant advice, light-hearted and insightful'\u003c\/strong\u003e – Olympic Champion Victoria Pendleton MBE\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on – and off – the bike'\u003c\/strong\u003e – Bike Radar\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003cem\u003eFull Gas Forever\u003c\/em\u003e provides the complete guide.\u003c\/p\u003e\n\n\u003cp\u003eEd Clancy OBE, a three-time Olympic gold-medal winning cyclist, and fitness writer, flexibility expert, and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e· Exercises to enable riders to work on this area of fitness.\u003cbr\u003e· Off-bike preparation\u003cbr\u003e· Ride fuelling through a nutritionally focused diet\u003cbr\u003e· Recovery strategies\u003cbr\u003e· Injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e· Dealing with injuries and adapting your training plan accordingly\u003cbr\u003e· Specifically designed programmes to smash the sprints and outlast the others in a test of endurance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47071823626476,"sku":"9781399420204","price":46.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6570103482686.jpg?v=1765054262"},{"product_id":"yoga-for-runners-by-lexie-williamson-9781399406017","title":"Yoga for Runners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'A fantastic book'\u003c\/strong\u003e – \u003cem\u003eRunning Fitness\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'The Bible for runners who want to use yoga to enhance their running performance'\u003c\/strong\u003e – \u003cem\u003eAthletics Weekly\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'The latest way to enhance your running performance'\u003c\/strong\u003e – \u003cem\u003eTrail Running\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRANSFORM YOUR RUNNING THROUGH YOGA\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWould you like to run further and faster? Want to find the perfect runner's flow?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility, and boosts recovery.\u003c\/p\u003e\n\n\u003cp\u003eFully revised and featuring step-by-step exercises and workouts, the bestselling \u003cem\u003eYoga for Runners\u003c\/em\u003e shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003erelease running tight spots, like the hamstrings and hip flexors\u003c\/li\u003e\n  \u003cli\u003erun taller with focused core exercises\u003c\/li\u003e\n  \u003cli\u003estrengthen weak muscles through power yoga moves\u003c\/li\u003e\n  \u003cli\u003eprevent injury with recovery techniques\u003c\/li\u003e\n  \u003cli\u003ebreathe more deeply and sharpen your mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSuitable for runners of all levels, this is your essential training companion for strong and smooth running.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47601456808172,"sku":"9781399406017","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a40b94a4897ef169ad5e0b7f8d5cb705.jpg?v=1778036567"}],"url":"https:\/\/bookhero.live\/collections\/lexie-williamson.oembed","provider":"Book Hero","version":"1.0","type":"link"}