{"title":"Leonie Taylor","description":"\u003cp\u003eLeonie Taylor’s works explore the intersection of health, wellness, and mindful living with a focus on empowering readers through practical guidance. Her books offer insightful approaches to navigating life changes and fostering holistic well-being, blending thoughtful reflection with accessible techniques.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect engaging and supportive content that encourages self-awareness, particularly through themes such as menopause and yoga practice. Taylor’s writing invites a deeper connection with the body and mind, making her collection a valuable resource for those seeking balance and vitality.\u003c\/p\u003e","products":[{"product_id":"yoga-teacher-in-a-box-by-leonie-taylor-9781837760312","title":"Yoga Teacher in a Box","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThis practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you.\u003c\/em\u003e The 60 illustrated cards and accompanying booklet give clear instructions so that you can practise alone, and with confidence.\u003c\/p\u003e\n\n\u003cp\u003eThe cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated; and Breath and meditations.\u003c\/p\u003e\n\n\u003cp\u003eThe different postures and exercises (asana) include variations and modifications to suit all abilities, body types, and ages. Each card includes a graphic icon to highlight the main qualities of the pose or exercise being shown: calm, energy, focus, mobility, and strength—so you can zone in fast on the ones that suit your needs on any given day.\u003c\/p\u003e\n\n\u003cp\u003eAlso included is a section of breathing and mindfulness exercises (pranayama), giving advice and bite-size information on the science of breath for stress release, sleep, and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eThe 32-page booklet introduces yoga for complete beginners, explaining the key yogic texts and philosophies in an accessible way and showing how they can be understood and applied to your everyday life. You'll also find suggested sequences for long and short sessions, energetic or relaxing routines, and to help ease complaints like insomnia, stress, anxiety, fatigue, and PMS.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47342261764332,"sku":"9781837760312","price":40.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8587943482842.jpg?v=1772195916"},{"product_id":"embodied-menopause-by-charlotte-watts-9781399827195","title":"Embodied Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe menopause conversation can take one of two directions—push through (stay strong, fix your symptoms) or stay forever young. But what if there was a better way? \u003cem\u003eThe Embodied Menopause\u003c\/em\u003e gives you a different approach; one rooted in slowing down, listening, and honouring the profound intelligence of the body.\u003c\/p\u003e\n\n\u003cp\u003eThrough gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leo Taylor guide you to move with, not against, this powerful life transition. They explore how to meet your changing body and fluctuating emotions with compassion and curiosity, so you can rediscover balance, energy, and a renewed sense of self.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the principles of somatics—an intuitive approach to movement that connects mind, body, and emotion—this book helps you to release stress, soothe the nervous system, and reconnect with your natural rhythms. Whether you're experiencing symptoms of menopause or just sensing a need for change, you'll find simple, accessible practices for easing anxiety, improving sleep, restoring vitality, and cultivating inner calm.\u003c\/p\u003e\n\n\u003cp\u003eWith chapters on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe seasons of life and what it means to mature\u003c\/li\u003e\n    \u003cli\u003eListening to your true needs and respecting your available energy\u003c\/li\u003e\n    \u003cli\u003eThe mood and sleep shifts that so often accompany hormonal change\u003c\/li\u003e\n    \u003cli\u003eRediscovering your core, your confidence, and your creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Embodied Menopause\u003c\/em\u003e is that wise friend who reminds you that you are not broken, nor diminished, but instead becoming more fully yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67708965683436,"sku":"9781399827195","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399827195-embodied-menopause-1.jpg?v=1791839564"}],"url":"https:\/\/bookhero.live\/collections\/leonie-taylor.oembed","provider":"Book Hero","version":"1.0","type":"link"}