{"title":"Leo Taylor","description":"\u003cp\u003eLeo Taylor offers insightful works focused on health and wellness, exploring topics with a thoughtful and compassionate approach. Their writing delves into the nuances of bodily experience, promoting understanding and empowerment.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect \u003cem\u003eEmbodied Menopause\u003c\/em\u003e and other titles that combine personal narrative with informed perspectives, making complex subjects accessible and relatable.\u003c\/p\u003e","products":[{"product_id":"embodied-menopause-by-charlotte-watts-9781399827195","title":"Embodied Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe menopause conversation can take one of two directions—push through (stay strong, fix your symptoms) or stay forever young. But what if there was a better way? \u003cem\u003eThe Embodied Menopause\u003c\/em\u003e gives you a different approach; one rooted in slowing down, listening, and honouring the profound intelligence of the body.\u003c\/p\u003e\n\n\u003cp\u003eThrough gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leo Taylor guide you to move with, not against, this powerful life transition. They explore how to meet your changing body and fluctuating emotions with compassion and curiosity, so you can rediscover balance, energy, and a renewed sense of self.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on the principles of somatics—an intuitive approach to movement that connects mind, body, and emotion—this book helps you to release stress, soothe the nervous system, and reconnect with your natural rhythms. Whether you're experiencing symptoms of menopause or just sensing a need for change, you'll find simple, accessible practices for easing anxiety, improving sleep, restoring vitality, and cultivating inner calm.\u003c\/p\u003e\n\n\u003cp\u003eWith chapters on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe seasons of life and what it means to mature\u003c\/li\u003e\n    \u003cli\u003eListening to your true needs and respecting your available energy\u003c\/li\u003e\n    \u003cli\u003eThe mood and sleep shifts that so often accompany hormonal change\u003c\/li\u003e\n    \u003cli\u003eRediscovering your core, your confidence, and your creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Embodied Menopause\u003c\/em\u003e is that wise friend who reminds you that you are not broken, nor diminished, but instead becoming more fully yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67708965683436,"sku":"9781399827195","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399827195-embodied-menopause-1.jpg?v=1791839564"}],"url":"https:\/\/bookhero.live\/collections\/leo-taylor.oembed","provider":"Book Hero","version":"1.0","type":"link"}