{"title":"Lauren Rose","description":"\u003cp\u003eDiscover the transformative works of Lauren Rose, a celebrated author in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e genre. With a unique ability to blend engaging storytelling with profound insights, Lauren Rose's books are a beacon for those seeking personal growth and mental clarity.\u003c\/p\u003e\n\n\u003cp\u003eIn her standout titles like \u003cem\u003eHere You Are\u003c\/em\u003e and \u003cem\u003eCourageous\u003c\/em\u003e, she delves into the intricacies of human resilience and the pathways to finding inner peace. Her writings not only inform but also inspire readers to embark on a journey of self-discovery and empowerment. \u003c\/p\u003e\n\n\u003cp\u003eLauren Rose's approachable and empathetic style makes her a beloved voice in the world of wellness literature, guiding readers through practical advice and heartfelt narratives. Whether you're new to the genre or a seasoned enthusiast, her books offer valuable insights that resonate deeply with readers. Explore her collection today and take the first step towards a more fulfilling life.\u003c\/p\u003e","products":[{"product_id":"here-you-are-courageous-by-lauren-rose-9781401994419","title":"Here You Are, Courageous","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBegin to accept and embrace fear, and cultivate a new relationship with your courageous self, with the gentle guidance of Lauren Rose.\u003c\/p\u003e\n\n\u003cp\u003e\"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it. We fight, and we flee, and we freeze, and we forget that this is what it means to be human.\"\u003c\/p\u003e\n\n\u003cp\u003eNavigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope.\u003c\/p\u003e\n\n\u003cp\u003eWe are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?\u003c\/p\u003e\n\n\u003cp\u003eFor Lauren Rose, it was this realisation that saw her go from being housebound with agoraphobia and panic disorder to travelling, writing, dreaming, and living again. In \u003cem\u003eHere You Are, Courageous\u003c\/em\u003e, Lauren shares that you do not need to beat anxiety in order to reclaim your life. She candidly explores the landscape of anxiety, including the physical and emotional impact of living in a body paralysed by fear; the urge to resist and avoid discomfort and the propensity to the familiar.\u003c\/p\u003e\n\n\u003cp\u003eIn these pages you will discover strategies to help you soften and become curious in the face of panic and distress. You'll come to realise that:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eyou can still contemplate adventure;\u003c\/li\u003e\n  \u003cli\u003econnection, community, and courage are key to discovering purpose; and\u003c\/li\u003e\n  \u003cli\u003eembracing fear will help you cultivate a new relationship with yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese are all equally important parts of the conversation. We cannot talk about anxiety without also talking about those who experience it. We cannot talk about fear without talking about courage, too.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHere You Are, Courageous\u003c\/em\u003e is the invitation back to wholeness that we need now, more than ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47078754451692,"sku":"9781401994419","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4226463482687.jpg?v=1765220522"}],"url":"https:\/\/bookhero.live\/collections\/lauren-rose.oembed","provider":"Book Hero","version":"1.0","type":"link"}