{"title":"Laura Thomas","description":"\u003cp\u003e\u003cstrong\u003eLaura Thomas\u003c\/strong\u003e offers insightful and approachable guides that encourage a balanced relationship with food and wellness. Her writing blends practical advice with a compassionate perspective, helping readers to explore mindful eating without restriction.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful explorations of nutrition and self-care, with an emphasis on realistic, sustainable habits. Laura Thomas’s works invite you to rethink your approach to health and embrace a more intuitive way of living well.\u003c\/p\u003e","products":[{"product_id":"how-to-just-eat-it-by-laura-thomas-9781529043693","title":"How to Just Eat It","description":"'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red \n\nLaura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.\n\nHow to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. \n\nBeginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.\n\nThanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242324308204,"sku":"9781529043693","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529043693-how-to-just-eat-it-1.jpg?v=1787971596"}],"url":"https:\/\/bookhero.live\/collections\/laura-thomas.oembed","provider":"Book Hero","version":"1.0","type":"link"}